Chii Chinonzi Agave Nectar?

Agave nectar, kana agave syrup, inotapira uye yakasvibirira inoshandiswa muzvokudya nezvokunwa. Inowanzoshandiswa sechinhu chinotsiva shuga, sirasi isina nyore , uchi, uye marlasses kuti inakidze cocktails, tiyi, uye kofi. Yakavawo imwe nzira yakakurumbira yezvinhu zvakabikwa, sauces, uye kunyange kupfeka.

Agave nectar ndiyo inowanzoshandiswa inotapira zvinonhuwira kune vegans apo inoshandiswa panzvimbo yehuchi. Vamwe vanhu vanozvidawo nokuti yakaderera pane glycemic index pane shuga.

Iyo inonaka yegave yegave yakasiyana. Iyo inotapira kupfuura shuga uye yakafanana yakafanana neuchi, kunyange iyo inenge iine unyanzvi husingarereki kune uchi uye inopenya. Icho chinoshayiwa mushure mekushungurudza kunorwadza kwezvinotapira zvekugadzira. Kakawanda, iyo inosarudzo huru kune dzakawanda zvezvokudya zvako zvaunofarira uye zvinwiwa.

Agave nectar inozivikanwa zvikuru uye inogona kuwanikwa mune dzakawanda zvekudya. Iwe unowanzozviwana pamwe nezvimwe zvinotapira kana mune chikamu chezvokudya zvepanyama pane vakawanda vanotengesa.

Ndega Ndega Iine Utano Hwakanaka Here?

Kunyange zvazvo agave yekiti inowanzoitwa se "healthy" sweetener, izvi hazvisi zvechokwadi. Vanhu vane chirwere cheshuga nemamwe mararamiro ehutano vanowanzotendeukira saiyo chinotsiva shuga, asi pfungwa yakanaka yekuishandisa mukuenzanisa, kana zvachose.

Chikonzero cheizvi chakaoma uye chinopinda zvakadzika mune sayenzi yezvokudya. Agave nectar yakadzika pane chinyorwa cheglycemic kupfuura shuga yakanatswa. Izvi zvinoreva kuti zvichaita kuti shuga yako yeropa iwedzere zvishoma pane shuga yakanatswa.

Zvisinei, agave nectar 90% fructose uye yakawanda fructose inogona kukonzera triglycerides uye inokonzera insulini.

Zvinotaurwa kuti agave nectar ndiyo inokonzera utano hwakanaka inhau yekukakavadzana. Icho chakanaka chinoshandiswa kune shuga uye zvimwe zvinotapira, kwete kungofanana noutano hwakanaka muhuwandu hwezvinhu.

Kana uchinge uine zvinetso zvekudya zvakanakisisa, zvakanaka kuti utaure nachiremba wako kana kuti unyanzvi wezvokudya.

Ndeapi Agave Nectar Yakaitwa?

Agave nectar inogadzirwa kubva mujusi weganga regave. Sezvakaitwa mukugadzirwa kweiquila , nevearve inowanzotanga nezvikamu zvinomwe kubva kune makumi manomwe kusvika kune gumi zvekare muAgree Mexico uko ma piñas ari kukohwa .

Iyo jisi, kana soro, inotorwa kubva pina, inonongedzwa, uye inopisa zvishoma nezvishoma pamadziririro maduku kusvika ma carbohydrates aputsika kuva shuga. "Raw" agave nectar ndiyo iyo yakatsamwirwa kupfuura 117 F.

Uyewo kufanana neTequila, mamwe emhando dzakanakisa dzegave nectar ndiwo mishonga yeA blue blue uye mabhizha achajekesa kana iyo yakachena "100% Blue Agave." Kunewo "chivako chezvakabva" mitemo yegave yegave, kunyange iyo ndiyo iyo kufanana ne tequila kunoguma. Agave nectar ishared-free.

Kusiyana maBhuku eAgave Nectar

Kufanana nemamwe macrops, agave yekta inowanika mumhando yakasiyana-siyana yemafuta uye inonaka. Izvo zvizere magamba zvinotarisa zvakafanana nesirasi iri nyore. Izvi ndizvo zvakanakisa kwekambani dzisina kunaka dzakadai se rosangel margarita uye vodka mutsva nokuti ruvara rwuri pachena.

Imafa agave nectar ine simba rakasimba, pedyo nekukura kweuchi.

Izvozvo zvinogona kusanganiswa nemvura yakasimba yakadai se dulce de tequila uye yakawanda yefruity margaritas . Nechere yakasviba inofananidzwa nechiedza molasses.

Saizvozvowo, gadzirai rima uye chiedza chemajeti egave zvakakodzera nezvose zvakabikwa. Semuenzaniso, rima regave yerima rakanaka nokuda kwekudya kwemajisi akadai se brownies, chocolate cakes, uye mapeji akafanana newayi-chocolate-topped oatmeal bars . Chiedza chinonzi nevear can be used for lighting baking needs such as cheesecakes.

Kugadzirisa Agave Nectar To Taste

Kana gazi yegave yakanyanya kutapira iwe, unogona kuideredza. Ita izvi nekusanganiswa nekita uye mvura yakasvibiswa pa 1: 1 chiyero (kana zvishoma zvishoma mvura) uye ichikurudzira kusvikira yakanyatsonganiswa. Iwe unogonawo kuupisa zvishoma nezvishoma kuti uzvidzivirire, asi izvi kazhinji hazvina kufanira.

Mamwe mapeji achakukumbira kuti uvhenganise nega yegave nedzimwe mvura yakadai sedoro re borrachon .

Uyu anoshandisa balsamic vhiniga nekita kuti agadzire sirasi inofadza zvikuru.

Agave nectar inogonawo kuiswa nehuvira nenzira yakada kufanana nemapurogiramu ari nyore. Zvimwe zvinonaka, zvakaita shinamoni , zvingangosanganiswa mu (pasi cinnamon) kana kuiswa mu (sinamoni tsitsi) chidimbu chaidiwa chekisi. Zvinwiwa zvakadai semunharaunda caipirinha vanovimba neizvi.

Vanilla ndeimwe nzira huru. Iwe unogona kuunganidzana mune zvishoma (1 teaspoon kana kuti zvichienderana nehuwandu) yevanilla kubudiswa kana kuita kuvharwa nemafuta ose evanilla. Isa ganda revanilla munharaunda yako yegave kwemwedzi mumwe chete kuti uwane kuve kwakakwana.

Imwe nzira ndeyekushandisa nzira yekudzivirira mvura yakafanana neyiyi yek spa kuti uone kuti chizere chakazara.

Agave Nectar Cocktails uye Mixed Drinks

Agave nectar inogona kushandiswa mune chero doro rinosanganiswa rinoda chero chero chinwiwa chinwiwa chinotapira . Zvimwe mapepa zvinokumbira zvakananga.

Iko kunotapira kwakanaka kwe tequila cocktails nokuti maviri agave michina ndeyemashamwari chaiwo. Izvi zvinoreva kuti iwe unogona kushandisa mumabiko ejalapeño margarita , Danny Ocean , Guadalajara , tequiliano , uye papaya smash .

Agave nectar pamwe chete pamwe chete nedzimwe dzakawanda dzakasvibiswa. Semuenzaniso, inoshandiswa neRum mu -daiquir-ease uye ne whisky muhuni inopisa yakagadzirwa kana whiskey inopisa . Iyo inoshandiswa mumahombekombe mazhinji evodka zvakadai sechibereko chezhizha chine punch lemonade uye celery cup kwete. 1 . Iwe unogona kuishandisa zvakare kuti uite sweeten gin cocktails sezvatinoona muSoho cocktail uye Union Square mapoka .

Hazvisi zvose nezvewaini, kana. Izvo zvinokonzerwa nemiedzo mienzaniso ndeye muenzaniso wakakwana wekuti maruva egave akanaka anoshanda sei mumarcktails. Iwe unogona kutora mutsva wakatsvaira uchishandisa agave nectar pane shuga kana sirasi isina nyore.

Kuisa Agave Nectar For Syrup Simple muNyoka

Agave nectar inonzi inenge 1 1/2 inotapira kupfuura shuga uye inogona kushandiswa munenge chero doro chero ipi zvayo inoda kuti sirasi iri nyore . Iyo kamukira inofanirwa kuenzaniswa kuti iite kuti utarisire humwe humwe.

Inowanzove yakanakisisa kuderedza chidimbu chechirasi ne 1/2 kusvika 1/4 yeiyo yakaratidza kana uchishandisa agave nectari.

Somuenzaniso, kana recipe ichikumbira 1 kikapu chesirasi iri nyore, iwe unoshandisa 1/2 kusvika ku3 / 4 yepuniko yegave yegave, zvichienderana nekunaka kwako.

Kubika uye Kubika NeAgave Nectar

Kushandiswa kwegave inogona kuwedzera mukudya pamwe chete. Iyo inowanzoshandiswa kushandiswa iri muzvinhu zvakabikwa, kunyange iwe unogona kuitsvaga mune zvekuporesa zvimwe zvipfeko uye sauces zvakare. Kana kamukira yako ichida chimwe chinhu kunze kwegave yegave, iwe uchada kugadzirisa.

Agave nectar inotapira mvura, saka iyo inonyorera mutsara inoshandiswa muzvokudya ndiyo iyo inoshandisa imwe imwe mvura yakadai seuchi, molasses, sirasi nyore, kana sirasi yezviyo. Kana iwe uchizoshandisa pane nzvimbo yakaoma shuga, ipapo iwe uchada kuita zvimwe zvinogadziriswa kukirasi.

Zvakakosha kunzwisisa kuti mheteti yakagadzirwa negave yegave, kunyanya rima yegave yekiti, inowanzova yakasviba kupfuura yakasikwa. Chengeta ichi mupfungwa kana uri kutsvaga iyo "yebhuru dhononi" tarisa uchibika.

Agave Nectar Zvikamu Zvokudya Zvokudya

Kushandura kamukira yegave yegave inotora kuedza zvishomanana, kunyange kune mamwe maitiro achakubatsira iwe. Muzhinji, iwe uchashandisa 2: 3 kushandiswa kwezvinonhuwira zvakanyanya (pamiti yose, shandisa 2/3 mukombe wegave yegave). Paunenge uchishandura iyo kune zvimwe zvinotapira, iwe unofanirwa kuchinja mapeji emvura yakagadziriswa zvakare.

Inokurudzirwa substitutions inosanganisira:

• Agave nectar panzvimbo yemvura yakasviba yakasviba yakasviba: Nemukombe 1 yehuga, shandisa 2/3 mukombe agave nectar. Deredzai zvimwe zvinokonzerwa ne 1/4 kusvika 1/3 mukombe. Deredza kutonhora kwevheni ne 25 F uye iwe unogonawo kuwedzera nguva yekubikira zvishomanana. Rinda zvakanyatsonaka, kunyanya pamagumo.
• Agave nectar panzvimbo yeshuga tsvuku: Kwekombe imwe yehuga tsvuku , shandisa 2/3 mukombe agave nectar. Deredza zvimwe zvinodhaka ne 2 maspuni. Shandisa nguva imwe chete uye kushandura kwekushisa soro tsvuku.
• Agave nectar panzvimbo yehuchi kana milasses: Shandisa yakaenzana yegave yekiti sezvaanodanwa mukapepe.
• Agave nectar panzvimbo yehusira yegorosi: Kwekombe imwe yehusira yegorosi, shandisa 1/2 mukombe agave nectar. Wedzera zvimwe zvinokonzerwa nemvura ne 1/3 mukombe.
• Agave nectar panzvimbo yeharura isiri yirasi: 1 cup mukisi weiri murasi, shandisa 1/2 mukombe agave nectar. Wedzera zvimwe zvinokonzerwa nemvura ne 1/2 mukombe.

4 Mazano Okubudirira Agave Nectar Substitutions

Kuisa zvinoshandiswa mune chikafu chekudya , kunyanya zvinhu zvakabikwa, nguva dzose zvinouya nezviitiko zvishoma. Heano mazano mashomanana aungawana anobatsira.

1. Kana iwe uri mutsva kumukirayi, ita nawo nekunakidza kwepakutanga kutanga. Izvi zvingakupa pfungwa yekushambadzira uye kunakidza iyo ndiyo chinangwa chako kuitira kuti iwe uone kukosha kwawakaita yako agave nectar mutevedzeri.
2. Agave nectar dessert inowanzova shomanana kana yakabuda muchoto. Zvakanakisisa kushandisa peji pamapepa kana kubika. Iko kunokonzera sezvinoita zvokudya zvinoputika, zvakadaro, izvi zvinoitika ndezvenguva pfupi.
3. Bika kana firatire mukisi wako uye batter mushure mekusanganisa. Mafuta egave yegave anogona kukonzera kuparadzana, asi iwe unogona kubatsira kudzivirira izvi nekurega kubvumira kugara kunze kwekupisa kwemahombekombe.
4. Paunenge uchinge ukikiki kana zvingwa, chengetedza zvimwe zvemashuga ekutanga ereji . Iwe uchawana zvakanakisisa kutora chete 1/3 kusvika 1/2 yehuga hwega shuga negave yega.