Uchi Hwakabikwa Peanuts

Mushure mekuedza iyi kamukira yeuchi yakagadzirwa nemakunguwa, hauzombovatengi kubva mudura zvakare! Uchi uhwu hunotyisa hunokonzerwa nutswa huna huni hwakadzika hunova nehuwandu hwemunyu.

Zvakanakisisa kushandisa makungu matsva mumutsara uyu, asi kana usingakwanisi kuwana marangi matsva, shandisa marimu uye sekugadziriswa uye munyu sezvaunogona kuwana. Iwe unogona zvakare kuedza nekuwedzera zvimwe zvinonhuwira, zvakadai se cayenne kana chipotle powder, kuti uite uchi hwechingwa-mazinga anogadzirwa.

Zvamunoda

• 1 lb. mapeji (zvichida yakasvibirira)
• 1/3 mukombe uchi
• 2 Tbsp. mafuta
• 2 tsp. munyu (kushandiswa kushandiswa)
• 1 tsp. vanilla extract
• 1/4 tsp. sinamoni
• 1/4 mukombe shuga (granulated)

Nzira Yokuita Izvo

1. Gadzira bhadha rinosungirirwa nokuriputira nealuminium pepper uye uchitsvaira iyo chifukidzo chisina kunyanya kupisa spray. Preheat oven kusvika 325 F (160 C).
2. Ita bhotela, uchi, vanilla, sinamoni, uye 1 tsp munyu mune imwe microwave-yakachengetwa ndiro uye microwave kusvikira bhotela ranyunguduka, anenge masekondi makumi mashanu, zvichiita kuti pfuure. Kana imwe yanyunguduka, fambisa kusvikira mvura iri nyore.
3. Wedzerai mapeji kusvika muuchi usanganise uye simbisa kusvikira vese vakaputirwa. Dururirai mapeji mubhokisi rakagadzirwa uye mavaparadzire mune imwe yakatsetseka.

1. Bika maharai kwemaminitsi makumi maviri, zvichiita kuti maminitsi mashanu apedze kudzivirira kupisa. Maonde ari kumativi achasvibira nekukurumidza, saka zvakakosha kukurudzira nguva dzose kuti uwane kunyange kunya.
2. Kana imwe nguva mapeji ari madonhwe endarama, vabvise kubva muchoto uye mutsvezve zvakare kugovera huchi pane bhodhi. Mushure memaminiti maviri kana maviri, shandisai shuga yegranulated uye musara 1 tsp munyu kumusoro uye mutsvezve zvakare, kuti muvape zvishoma zvemavara. Sezvavanotonhora pamutambo wekushisa, simbisai dzimwe nguva, kuti muparadze mapfundo makuru.
3. Kana imwe nguva mapeji akanyora zvachose, ivaiise mumudziyo usina kutenderera kana mupurasitiki uye muachengete pachitonho chemukati.

Nutritional Guidelines (pakushanda)
Calories	277
Total Fat	21 g
Saturated Fat	4 g
Unsaturated Fat	10 g
Cholesterol	5 mg
Sodium	395 mg
Carbohydrates	18 g
Dietary Fiber	3 g
Protein	10 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)