Iyi kero yemunyu wekasa nemapatata kana bakalar s krumpirom inozivikanwa nevaSerbia neCroatia, kunyanya kutsanya nguva dzakadai seLent, Advent nezvimwe zviitiko zvechitendero. Sezvo kodhi yemunyu inofanirwa kuvharwa kwemazuva maviri kubvisa yakawandisa munyu usati wagadzira, ronga saizvozvo. Sliced kana eii yakakoswa inogona kuiswa nekaric kana ichidiwa.
Pano pane dzimwe Eastern European seafood recipes .
Zvamunoda
- 2 pounds cod (munyu)
- 1/2 mukombe wemafuta
- Zvingasarudzwa: Munyu (kuvira)
- Optional: Pepper) kuravira)
- 1 bay leaf
- 8 slices lemon (rind yakabviswa)
- 1 pound mbatata
- 4 clove garlic (yakagadzirwa zvakanaka)
- Optional: 1 guruiiiiiii (yakagadzirwa zvakanaka)
- 1/2 mukombe parsley (yakagurwa)
Nzira Yokuita Izvo
- Soak 2 pounds cod salt mumvura inodziya kwemazuva maviri, kuchinja mvura kaviri pazuva. Mushure memvura, musabvisa ganda nemapfupa. Isa cod muhomwe huru kana muDutch uye uvhare nemvura. Wedzera 2 mashupuni emafuta emuorivhi, munyu kunamora, pepper kuti inwe, 1 bay leaf, uye 8 lemon slices rind yakabviswa. Uyai kune simmer, kufukidza, uye kubika pamusoro pepakati-pasi kupisa kweawa imwe kana kusvika mutete. Tora kodhi kubva mumvura uye ubvise ganda nemapfupa, uye usarasa, asi chengetedza mvura. Putsa cod muzvidimbu.
- Muchopu yakasununguka, gadzira 1 pound mbatatisi pamwe neganda. Kana nyoro, asi kwete mushy, bvisa mbatatisi uye sora nguva pfupi yakanakira zvakakwana kugadzirisa. Gadzira mbatata mu 1/4-inch tani kana kuti gota uye sarudza.
- Isai zvakasara zve 1/2 mukombe maolivhi, 4 makabheti akachekwa ekiki, 1 guru eiii yakanyungudzwa (kana ikashandisa), uye pepper kuti inye mukiketi chikuru. Sunga garlic kusvikira zvishoma uye wobva wawedzera hove, mbatatisi, uye zvakawanda zvakachengetwa kubika mvura sezvinodiwa kuti uwane kusagadzikana kusingaomeswi. Ika kupisa moto wakadzika kusvikira wapisa mukati uye mavhenekeri akaroorwa, anenge maminitsi gumi nemashanu. Wedzera mamwe mafuta, kana zvichidiwa. Gadzirira ne 1/2 mukombe yakasikwa parsley. Inogona kudyiwa ichidziya kana kutonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 419 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 85 mg |
| Sodium | 409 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 4 g |
| Protein | 35 g |