01 ye12
Masoor Daal
Kupatsanura Rutsvuku Masoor Daal - ganda rakabviswa uye rinoparadzaniswa, lenti lenzi. © Petrina Verma Sarkar Masoor , akadudzwa muh-soor, inogona kunge yakanyanya kushandiswa ( lentil ) muIndia. Inowanikwa yakazara uye yakaparadzaniswa uye isina ganda.
Iyo haifaniri kumira pamberi pokubika sezvo iri "chidimbu" uye inobika nokukurumidza.
02 ye12
Saabut Masoor Daal
Yese Red Red Lentils Saabut Masoor Daal - yose yerangi lenzi. © Petrina Verma Sarkar Saabut masoor, akatched saa-booth muh-soor, zvinoreva kuti yose uye ganda rinosvibiswa rinosara pane iyi yemaziso masoor daal.
Inogona kushandiswa muzvokudya zvakafanana sazisoor daal (kupatsanurwa uye ganda rinobviswa). Saabut masoor anotora nguva shoma kuti apfe kupfuura masoor daal.
03 of 12
Saabut Moong Daal
Whole Yellow Lentil Saabut Moong Daal - yose yellow lentils. © Petrina Verma Sarkar Saabut moong daal, inonzi saa-booth moo-ng , inosungirirwa moong kana moong pamwe chete neganda rebhuruu rakasara. Iyo inobika nokukurumidza kana yakanyoroveswa sezvinenge "zvakaoma" chiedza. Saabut moong inonakidza kana yakasimuka uye inofadza, kuwedzera kune utano kune saladi.
Sakanidza zvishoma zveSaabut moong daal mumudziyo we yogurt, nguva nemunyu uye mamwe mheta masala (inowanika pane dzimwe nzvimbo dzekudya zveIndia) uye iwe uchava nechingwa chinonaka uye chizere.
04 ye12
Moong Daal
Split Yellow Lentils Moong Daal - ganda rakabviswa uye rinoparadzaniswa, yellow lentils. © Petrina Verma Sarkar Pane imwe nguva , inonzi iyo-ng, yakave yakasvibiswa ganda remuorivhi ruvara uye rinoparadzaniswa. Icho chishongo chegoridhe chine jira uye chinoshandura zvishoma zvishoma kana zvigadzirwa.
Muto haafaniri kutora asati agadzirwa sezvino "nyoro".
05 of 12
Toor / Tuvar kana Arhar Daal
Split Yellow Pigeon Peas Toor / Tuvar kana Arhar Daal - ganda rakabviswa uye rinoparadzaniswa, yellow pigeon peas. © Petrina Verma Sarkar Toor / tuvar kana arhar daal , pronounced thoor / thoo-vurr kana urr-hurr, inonyanya kutengeswa uye yakabikwa mune zvakaparadzaniswa, iyo isina ganda. Neganda rayo pairi, iri ruvara rwebhuruu-ruvara uye pasina ganda raro, ruvara.
Tora inotarisa yakawanda seya chana daal asi ine maduku, akawanda-mavara machena. Inonyanya kufarirwa kumavirira uye kumaodzanyemba India. Iyo inobika nokukurumidza uye haifaniri kuendesa mberi.
06 of 12
Split Urad neChangu
Black Lentils Yakaparadzanisa Urad (neganda). © Petrina Verma Sarkar Zvinotumidzwa se: oo-rid / oo-rud
Urad daal , pronounced oo-rid / oo-rud, inogona kutengwa zvachose neganda rayo, kuparadzaniswa neganda raro kana kuparadzaniswa neganda rayo rinobviswa.
Iri dema lenzi rine mukati mutsvuku mutsvuku paunoparadzaniswa. Yose uye neganda rayo, inozivikanwa se saabut urad uye ine yakasimba, yakanyanyisa kunakira kupfuura kupatsana, zvisikwa zvisina ganda. Icho "chakaoma" lentil uye inotora nguva yakareba kuti igadzire. Kudya zvishoma kunonyanya kukosha usati wapedza kubika izvi.
07 pa12
Urad Daal neGanda Kubviswa
White Lentils / Black Lentils, ganda rakabviswa Urad Daal - White lentils / Black lentils, ganda rinobviswa. © Petrina Verma Sarkar Urad daal , akadudzwa oo-rid / oo-rud, akave neganda raro rakasvibiswa. Icho chichena chakachena muvara uye ine unhu hwakasviba kupfuura hupenyu hwose hwehudha.
Skinless Urad haifaniri kutora isati yabika. Iyo inowanzoiswa pasi muupfu kana pata uye inoshandiswa sechikamu chemaketani.
08 ye12
Chana Daal
Split Bengal Gram / Large Split Yellow Lentiles Chana Daal - split Bengal gram / big split yellow lentils. © Petrina Verma Sarkar Chana daal , akataurirwa chun-naa, rinoratidzika semuenzaniso mukuru wehutu / tuvar kana arhar daal. Inogadzirwa nokuparadzanisa mukoma wadiki we chickpea.
Iyi nhengo ine nutty flavor uye inoshandiswa mumakwenzi akaoma kana nemiriwo kana nyama uyewo sefurawa (Bengal gram furawa). Iyo inobika zvakakodzera nokukurumidza uye haifaniri kutumbuka tisati tabika.
09 ye12
Kabuli Chana
White Chickpeas Kabuli Chana - white chickpeas. © Petrina Verma Sarkar Uyewo anozivikanwa sekuti chole , garbanzo nyemba, mhombwe dzeEgipita uye nyeupe chickpeas, kabuli chana, akatumidzwa kaa-bo-lee chun-naa, ane chikafu chinonaka chinonaka. MuIndia, inoshandiswa kugadzira maketari, yakawedzerwa kuma saladi uye kunyange mudimbu.
Kabuli chana anonyanyozivikanwa muNorth India. Inofanira kunge yakanyoroveswa kwemaawa akawanda isati yabika sezvo iri "chioma" nyuchi. Iwe unogonawo kushandisa kadhili chana mumakinheni zvinowanikwa zviri nyore muzvitorosiki mazuva ano asi hapana chinokamba kutora kabuli chana yakatonyudzwa uye yakabikwa musati wabika.
10 pa12
Lobia kana Chawli
Nyuchi Dzemaziso Akashama kana China Bean Lobia kana Chawli - nyeredzi mahondi kana chibage. © Petrina Verma Sarkar Izvo hazvina chikonzero chekudzikisa lobia kana chawli , inonzi pasi-bee-aa kana ch-ow-lee, nokuti inenge "nyoro" yenyuchi inogadzira nyore nyore. Chenjerera paunenge uchibika sezvisina kufanira kuvharwa.
Lobia inogona kushandiswa zvakafanana zvakafanana nekabuli chana (chiganda chichena) kunyange zvazvo inonaka yakasiyana.
11 pa12
Rajma
Tsvuku Dzvuku Mahairirwe Rajma - nyeupe yenyuchi. © Petrina Verma Sarkar Zvishoma kuduku kupfuura chibage chitsvuku cheMexico, rajma (pronounced raaj-maa) kana tsvuku tsvuku dzenyoka dzinonyanyozivikanwa muNorth India uko kune chidikanwi chinodiwa chinonzi mazita avo. Hazvirevi kuti ivo vanongonaka zvakanyanya ivo pachavo, vanoita kutyisa kukuru kana vachibika nemiriwo uye nyamawo.
Rajma inofanira kunge yakanyoroveswa kwemaawa mashomanana usati wabika kubika. Sezvakaita nehairi dzose (kufanana nekabuli chana, lobia, nezvimwewo) iyo yakakwirira mufibiti uye izere noutano, rajma ine inyenzi inokonzera gasi. Nenzira yekurova iyi ndeyokushandura kunyura mvura maawa mashomanana (vasati vambobika) uye vabike kusvikira zvishoma.
12 pa12
Utano Hutsva Yokudya Lentils (Daal)
Iko 1 kapu ye daal yakabikwa inokwanisa kukupa zvakakwana 62 kubva muzana zvezvokudya zvako zvezuva rimwe nerimwe zvinodiwa. Daals anewo huwandu hwakawanda hwemaminerari anokosha semanganese, phosphorus, potasium, simbi uye mhangura. Izvo zvakakwirira muhuputi uye ma-vitamini maBamin seTaminamin.