Iyi kamukira yekizi-yakatsvaira tsvina bell pepper yakazadzwa nesheed cheese uye inogadzira chikafu chinonaka chisina nyama kana kuti chikamu. Yurope Yurope kumativi ose ebhodi anoda pepper yemarudzi ose. Kubva pamabhanki epiroti kusvika kuHungary wax pepper kusvika kunotapira bheri tsvina, vanomiririrwa mune ndiro mune imwe kicheni. Pepper pearticles inoratidzika yakaita seplate, asi tsvuku tsvuku ichaita. Uye, kana iwe ukatarisira chidi duku, shandisa pepper inopisa. Inogona kushandiswa sezvinoitwa kana kuti yakave nemafuta e-tomato sezvazviri kuCroatia.
Zvamunoda
- 4 guru bhero tsvina (tsvina, mbeu, pith yakabviswa uye zvigadziko zvakachengetedzwa)
- 1 pound cheese (herbed)
- 1/2 mukombe chese (Parmesan kana Romano, grated)
- 2 mazai makuru (arohwa)
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 1 kikapu mafuta
Nzira Yokuita Izvo
- Cherechedza: Kutenga mishonga yemakwenzi kunogona kunge yakadhura, saka imwe nzira ndeyokuti iwe pachako ushandise kubva kuHungarian Cheese-Stuffed Wax Peppers Recipe .
- Ikoji inopisa kusvika kune madigiri 350. Muchidimbu chemasvikiro, funganisa pamwe herbed cheese, Parmesan cheese, mazai, munyu, uye peputi kusvikira chiedza uye chinopisa.
- Tora pani yekubheka nemashizha uye zvisingabatsiri nenguo yekubika kubika. Dzadza pepper uye shandura tsvimbo dzakachengetedzwa. Ika pakagadzirira kubika, gadzirai zvishoma nemafuta uye gadzira maminitsi makumi mashanu kana kusvika pasi pevhu iri nyoro uye cheese yakawedzera uye ine ndarama. Iyi pepper inodzokorora zvakanaka uye inogona kunge yakanyunguduka mushure mokubika uye kunotonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 347 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 242 mg |
| Sodium | 186 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 3 g |
| Protein | 22 g |