Nguruve inove yakagadzirwa nechingwa chepumbwe yeaple, yakabikwa nemajisi emuapuro, uye yakagadzirwa nebhekoni.
Zvamunoda
- 2 yose yenguruve yevhu, 1 1/2 kusvika ku2 pounds
- munyu uye pepper
- 1 1/3 makapu apple juice,
- akaparadzaniswa
- 1 tablespoon butter
- 1 teaspoon yakasimwa mashizha mashizha, yakaumbwa
- 3/4 kapu yakasarudzwa yakakonzerwa tart aple
- 1/2 kapu yakasikwa onion
- 3/4 mukombe
- mishonga yakanyatsogadzika ichiputika
- 4 zvimedu bhakoni, zvishoma nezvishoma
Nzira Yokuita Izvo
- Cheka imwe nhepfenyuro yakareba, asi kwete nzira yose. Flatten. Fwanya kakawanda nomunyu uye pepper.
- Itai 1/3 mukombe mapu juice nehotela uye sage. Nyora mu apuro yakagurwa uye onion uye kugoverana mix.
- Paridzai musanganisi wegorosi pane imwe ganda rakagadzirirwa ganda regozi ipapo kumusoro uye imwe yakagadzirirwa gorosi gorosi. Skewer shut.
- Itai nyama yenguruve mune ganda risina kudzika. Dururirai imwe yakasara 1 mukombe wemuapuro pamusoro penyama ndokuisa bhakoni kumusoro.
- Roast yakafukurwa pa 350 F kwemaawa 1 1/2, kana kusvika yakabikwa.
- Bvisa skewers.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 280 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 101 mg |
| Sodium | 231 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 33 g |