Mashed zvakapikwa squash inowedzera hunova hwakawanda uye huzhinji hwehutu kune izvi zvakasvibiswa, zvinonaka, zviri nyore keke. Shandisai ganda rinozvininipisa, ganda rakagadzikana nekasa, tei, kana mukaka wekunaya, kana kupfeka iyo nekamukwaya kamu cream kana kuti ice cream . Iyi keke inzira yakanaka yekushandisa mashizha ega (kana pane bhoturu kana shuga mu squash hazvina basa nazvo), uye inoshanda zvakanaka se dessert, mabiko, kana kunyange sekeke rekafi rekudya kwekudya chamangwanani.
Cherechedza kuti kusanganiswa kwezvinonhuwira kunonyatsochinja. Iko keke inonaka, kana yakarurama, ine sinamoni chete. Asi iwe unogona kutarisa kushamwaridzana kuti uwirirane nezvinodiwa zvako - uye zviri mumapepa ako ezvinonhuwira. Ndiri fan guru rekuita mune imwe kadhiamom, sezvinotaurwa munyepe, uye apo pepiti yakasvipa inogona kunge yakanzwisisika, zvinoshamisa mune iyi dessert. Vamwe vanhu vanogona kusarudza kungoshandisa "spice pie spice" uye kuitirwe nayo, uye ini handingavomani mhosva.
Hauna chero squash yakagadzikwa inogara pamba peimba here? Ona Kubika Kwake Squash .
Zvamunoda
- 1/2 mukombe wemafuta
- 1 1/2 kapu yakazara shuga yakasvibirira, shuga yakagadzirwa, kana kumwe kusanganiswa kwemaviri
- 2 mazai makuru
- 1 teaspoon vanilla
- 1 mukate mashed yakakangwa yechando squash (chero rudzi rwepi asi spaghetti squash inoshanda!)
- 2 makapu
- furawa yechinangwa chose
- 1 teaspoon baking powder
- 1/2 teaspoon yakanaka gungwa munyu
- 1/2 teaspoon baking soda
- 1 teaspoon sinamoni
- 1 teaspoon itsva yakagadzirwa grate nutmeg uye / kana pasi pasi allspice
- 1/2 teaspoon itsva inokonzerwa nekamutiomum (inosarudza asi inonaka)
- 1/4 teaspoon pasi cloves (kusarudza asi asiwedzera kuwedzera)
- 1/4 teaspoon mutsva yakasviba pasi pepiriti (kusarudza uye mutsindo weird asi inonaka!)
Nzira Yokuita Izvo
- Preheat oven kusvika 325 ° F; mafuta ane 8-by-8 kubika pani ndokuisa parutivi. Muhombodo huru kana ndiro yeimiriki yakamira , sora bhotela uye shuga yakasviba kusvikira chiedza uye chinotyisa chiri kutarisa, maminitsi maviri. Wedzerai mazai, imwe panguva imwe, muchirova kwemaminitsi makumi matatu mushure mekuwedzera kwekuwedzera (danho iri rinobatsira kuvaka chimiro chekeke, saka usachirega uye usakurumidza). Bhara muvanilla uye ipapo squash.
- Muchikamu chiduku, unganise upfu, hupfu hwebibiki, kubika soda, munyu, uye zvinonhuwira. Wedzerai musanganiswa we squash uye simbisai kusvikira zvanyatsobatanidzwa. Ichava batter yakaoma.
- Dururirai batter muchigadzirwa chinoputika. Bika kusvikira keke ndarama uye gonho rinopinza mukati rinobuda rakachena, maminetsi makumi mashanu nemakumi matanhatu.
- Regai kupora zvishoma nemaminitsi gumi vasati vatema. Shumira ushamwari kana kutonhora .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 233 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 96 mg |
| Sodium | 338 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |