Isai antioxidant punch mumutambo wenyu wekutenda cranberry sauce nekuwedzera mamwe mafuta akanaka ebrandberries. Pasinei nokuti iwe unonzi iyo cranberry sauce kana kuti cranberry yakashandurwa, hapana Kutenda kana Krisimasi kudya kunopera pasina imwe, uye iyi inoratidzirwa yakagadzirirwa yakagadzikana isina mafuta uye isina-calori.
Zvamunoda
- 1 mukombe mutsva yeblueberries
- 1 mukombe mutsva wemajisi orange
- 8 ounces fresh cranberries
- 1 tablespoon orange zest
- 3/4 mukombe shuga
- 1 teaspoon vanilla
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa muhomwe yepakati mukati mekupisa mukati. Pheka kusvikira shuga inoputika uye maoriki anotonhora, kwemaminitsi gumi nemashanu.
- Bvisa kubva kupisa, chivharo uye chill.
- Ichi cranberry muto ne blueberries recipe yakanyatsogadzirwa mberi kuti vatanhi vauye.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 73 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |