ChiShayina spareribs nemucheka mutsvuku wehangu inonaka uye inoshandiswa kuti iite kumba. Iyo inoshanda zvakanaka seyo huru kana yechipfu. Ichi chiyeudzo chikuru chevabiki vanoita seimwe pani nzira yekubika. Zvose zvinorehwa zvinogona kupedzerwa nekushandiswa kwekokiti kana ganda.
Nenzira iyi chikafu ichi chinogadzirwa nekuviriswa mishonga yose yakasviba, asi iyo inogona kuwanika mune chero chikafu chekuChina chikafu chisikwa chine mhegi yakagadzirwa mhando yakagadzirwa inoita kuti chidya ichi chive nyore kubika. Ikoko yakagadzirirwa mhangu yebhandi inotora basa kunze kwekuchenesa uye kushandisa nyemba dzakaoma dzisina kumira pasina kupa chibayiro. Iyo muto mutsva inokosha inoponesa nguva chero ipi zvayo yakagadzika yakabika iyo anoda kudya kwekukurumidza asi haadi kushayikwa pane zvinofadza zvikuru.
Kunyange zvazvo zvipembenene zvisingabatsiri zvimwe hazvisi chimwe chezvokudya zvekutanga vanhu vanofunga nezvemazuva ano kudya utano iyi ine chinhu chinonyanya kukoshesa mwoyo. Nyemba nyuchi inzira yakanaka yekuwedzera mavitamine anokosha pakudya kwako. Aya maharage ane mavitamini B6 akapfuma anobatsira kusimbisa masimba ezvirwere uye mafungiro ako. B6 inokoshawo kana ine chokuita nekuve nehutano hwehutano hwakanaka. Aya maharage anowedzerawo mune fiber uye potasium. Zvokudya zvakakwirira mufibhesi zvinobatsira kurwisana nepamusoro chekulesterol uye chirwere chemwoyo.
Inoshumira 4 kusvika ku6.
Zvamunoda
- 2 pounds yenguruve spareribs (yakagadzirwa uye yakatemerwa mu 1-inch vipande)
- 1 teaspoon minced ginger
- 3 tablespoons mafuta ekukurudzira-kupisa
- Optional: 2 maspunikiti cornstarch (yakasanganiswa mumaspuni 4 emvura)
- For the Sauce:
- 2 tablespoons mhete mutsvuku wegaranhi nekikiki (kana kuti kuravira)
- 2 tablespoons
- dark soy sauce
- 1 tablespoon
- Chinese rice rewaini (kana yakaoma sherry)
- 1 teaspoon muto
- 1 kapu yemvura (kana pasi-sodium mutsu)
- 1/4 teaspoon yakapwanyika tsvuku tsvuku
Nzira Yokuita Izvo
- Tora mbabvu uye ucheke mu-1-inch.
- Mince ginger. Muchikamu chiduku, sanganisira muto we muto uye ugoisa parutivi.
- Itai yega yepakati-yakanyanya kupisa uye uwedzere mafuta. Apo mafuta ari akagadzirira, wedzera ginger uye gadzira-fry kusvikira kunhuhwirira (anenge anenge masekondi 15).
- Wedzera zvipfeko, kusveta-frying kusvikira vasati vanyorova. Wedzera muto.
- Deredza kupisa kusvika pakati, kuvhara uye kumira kwemaminitsi gumi.
- Uyu danho nderokuda. Kana iwe uchida kubvisa chikafu ichi, funganisa chibage uye mvura pamwe chete apo zvimwe zvigadzirwa zvikabika. Kana imwe nguva zvigadzirwa zvakapedza kuchema, ipai mutsva wegorosi / mvura inokurumidza kusimbisa uye kuwedzera, ichikurudzira kuvhara.
Shumira nemucheka mutsvuku.
Spareribs Nemazinga Akasvibirira eBlack Bean - akaitwa nemafuta machena akaomeswa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 375 |
| Total Fat | 20 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 131 mg |
| Sodium | 527 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 0 g |
| Protein | 42 g |