Aya maTaheeti echiGreece akabatanidzwa anonakidza, anyu uye anonhuwira, achiita kuti vave nhu yakanakisisa yewaini kana kudya zvokudya. Yakakwana nokuda kwemwaka wezororo, iyo nutswa yakavezwa yakagadzirwa inogona kuitwa munyaya yemaminitsi uye yakashanda pamwe chete nemapandeti ako epati. Yakakura newaini nemabiko, asiwo inonaka inosaswa pamusoro pemashizha kana mashizha (zvakanakisisa pa ice cream!). Kana kuzadza chirongo chakanaka nemarangi akavezwa uye ugovapa sechipo kumunhu wekuThai wekudya pane yako. FUNGA!
Zvamunoda
- Inoita makapu matatu akavezwa makungu
- 3 makapu asina sarts cashews, akachekwa kana asina kusvibiswa (mamwe mhando dzenzungu dzinoshanda zvakare, zvakadai sepecans uye walnuts)
- 3/4 mukombe wakachena shuga
- 1/2 tsp. dried wounded chili
- 1/2 tsp. cayenne pepper
- 1/4 tsp. munyu
- 2 Tbsp. canola kana mamwe mafuta emiriwo
Nzira Yokuita Izvo
- Paridzai makhesi mucheka yekubheka uye nzvimbo muchoto pa 350 degrees. Bvumira kubika kusvikira makhesi akaonekwa sehute denderedzwa muvara (15-30 maminitsi) Kana makanda ako akatovewa, bvumira kubika kwemaminitsi gumi (izvi zvichangovanyengedza zvakanaka).
- Bvisa kubva kuvevheni uye slide nutsiti pahoteti kana kuti ku-counter-top kuti utonhorere zvishoma.
- Isa ganda rakakura kana guru rinopisa mukati-kati-kupisa. Wedzera mafuta pamwe chete nechichi chikamu uye pepper cayenne. Isai chipi mumafuta.
- Apo mafuta ari kupisa, wedzera nutswe. Ita-fry kusvikira marimu akaputirwa nechilipi mafuta (anenge masekondi makumi maviri).
- Wedzera munyu uye shuga. Ita-fry pamusoro peminiti imwe, kana kusvika shuga yaparara. Usapedza-kubika, kana shuga inotanga kupisa.
- Bvisa kubva pakupisa. Shandisa nutswe pane pepa rewaya, pepure pepa, kana tini foil uye tendera kupora. Paunenge uchiri kutonhora, ita tora-kuedza. Wedzera imwe kusaswa kwechikapu chinopisa kana chisina kuchena. Wedzera imwezve munyu kana uchida ivo saltier.
- Unakidzwe nemafuta ako akanaka uye ezvinyoro pachavo sechinhu chinonwiwa, kana newaini kana zvekunwa zvekunwa. Aya makungu anowanikwawo mumakadhi, zvakadai seGreen Papaya Salad Recipe . Kana kuti mushumire ivo pamusoro peki ice cream pamwe chete neThai Sweet Chili Ice Cream Dessert . Chengetedza marukisi ako akavezwa mumudziyo wakafukidzwa kana chirongo (canning jars inoshanda zvakanaka uye inotarisa zvakare). FUNGA!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 293 |
| Total Fat | 11 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 123 mg |
| Carbohydrates | 46 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |