Iyi Cajun chicken uye pasta skillet dish inokurumidza uye iri nyore kugadzirira. Yakagadzirwa ne diced nyama yakabikwa, maKajun seasonings anonhuwira uye pepper cayenne, tomato, Parmesan cheese, nemhando dzakasiyana siyana yemiriwo. Farira iyi inonaka yakasita pasta ndiro ine saladi uye cornbread kana mabhisikiti . Shandisa fusilli, rotini, kana pasta yakafanana mune iri nyore nyore.
Zvamunoda
- 12 ounces kana fusilli kana rotin pasta
- 2 tablespoons butter
- 8 ounces yakatswa mutsva
- 1 tsvuku tsvuku tsvuku, yakatswa
- 1 bhero bheri pepper, yakatswa
- 6 magirai eiii, akachekwa
- 3 kusvika ku 4 makapu anodyiwa chika yakabikwa
- 1 1/2 tablespoons Cajun seasoning
- 3/4 teaspoon cayenne pepper
- 3/4 teaspoon pasi pasi pepiresi
- 1 inogona (10 3/4 ounces)
- cream ye mushroom soup
- 1/4 mukombe wemukaka
- 1 inogona (14.5 ounces) inodzwa tomato
- 1/2 kapu yakavhenganiswa neParmesan cheese, pamwe chete nekusasa
Nzira Yokuita Izvo
- Ika paseka mukubikira mvura yakarungwa inotevera mapurisa mazano. Dhonza mu-colander uye usuke zvakanaka nemvura inopisa.
- Muchikanda chikuru chemasvikiro, shandisa mahowa uye sliced tsvuku uye tsvuku bhero pepper kusvikira miriwo iri nyoro uye mushwa hauna kusvibiswa.
- Kumusanganiswa wewayo mushroom, wedzera tsvina yakasvibirira, echeki yakakangwa, uye huku; kubika, kukurudzira nguva dzose, kweminiti imwe. Isa muKajun seasoning, pepper cayenne, uye pepuru tsvuku; kubika, kukurudzira, kweimwe miniti. Wedzera muto, mukaka, uye tomato. Uyai kune simmer. Nyora mu grated Parmesan cheese uye pasta yakabikwa. Kupisa mukati.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 701 |
| Total Fat | 38 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 146 mg |
| Sodium | 314 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 5 g |
| Protein | 36 g |