Som tam inozivikanwa yakagadzirwa neThailand yakagadzirwa nepepaya yepepuru uye zvinonhuwira zvine pepper pekugadzira. Nenzira, yakakonzerwa nemarara uye pestle, iyo inogona kunakidza dzimwe nguva. Kunyange zvakadaro, inotyisa uye yakawanda yebasa.
Kuita saradi inonaka ichi nyore nyore kukanda pamwe chete, ingotendeukira kune zvokudya zvako zvekudya zvakagadziriswa kana chopper. Iyi kamukira yakashandurwa kuitira kuti zvigadzirirwe zvemazuva ano uye pane musiyano muduku mukanaka.
Iwe unogona kuwana girasi (isina kuibva) papaya mumashambagitari akawanda uye misika dzeAsia. Kunyange zvazvo mbesa tsvina yakawanda iri chikamu chekudya ichi, vamwe vanhu vanovawana zvakaoma kugora. Inzwa wakasununguka kutamba avo kana iwe uchida.
Zvamunoda
- 1 duku papaya (tema, isina kuibva, yakasimba)
- 1 clove garlic (minced)
- 1 tsvuku tsvuku (tsvina, mbeu dzakabviswa; kuravira)
- 2 tablespoons
- hove yehove (kana soy muto wezvinomera)
- 2 tablespoons oiri yemafuta (chiedza-kunonaka; kwete mafuta omuorivhi)
- 3 tablespoons yakasviba juice
- 2 tablespoons brown sugar
- 5 bhinzi bhinzi
- 1 kapu tomate (tsvangira hafu)
- 2 makapu mbeu inotumbuka
- 3 makungu epiki (akachekwa muzvidimbu-sezvidimbu zvidimbu)
- 1/4 kapu bhapi (itsva)
- 1/2 kapu mapeji (kana makhesi; yakabikwa)
Nzira Yokuita Izvo
- Gadzira pepa inomera. Kushandisa grater yakawanda yaunayo (yakadai seyeyi ye scalloped mbatata), gadzira chibereko chemavara, chechiri kuchinja sezvaunenge uchienda kuti urege kurova mbeu yemukati. Kana iwe usina grater, edza nzira inoshandiswa muThailand uchishandisa banga guru, rakapinza. Kunyatsoronga nyama, ezvo simhanyai banga rako pasi pevhu kuti usunungure zvakanaka shreds.
- Mune chokudya chekudya kana purogiramu, wedzera garlic, chizipe pepper, hove yakagadzirwa nemafuta, mafuta, lime juice, uye shuga yakaoma. Mushonga kusvikira mvura ichitsvaira tsvuku kubva pachiri. Isa iri saradi ikashongedze.
- Sungai mahesheni emavara mukati mezvikamu uye muwedzere kune chopper kana purosesa. Shingairira kuti mucheke zvishoma uye muputse bhinzi. MuThailand, mbesa dzinobatanidzwa kuti dzivakuvadze, asi iyo nzira inoshanda saizvozvowo.
- Isai payaya yakagadzirwa uye miriwo muhombe huru ye saladi, muchibatisisa zvimwe zvebhesil kuti zvive zvigadzirwa. Wedzera chimiro chekuchi uye nyemba nekukanda. Wedzerai marimu uye dhonza zvakare.
- Edzai kuravira uye gadzirisa muzinga we saladi sezvaunoda. Kana iwe uchida kunyanya kunakidza kana kuwedzerwa munyu, wedzera kuwedzerwa kwehove kana soy sauce. Dzimwe chili chinogona kuwedzerwa kuti chiite spicier. Kana yakanyanya kuoma, shandisa tsukamu shomanana yakachena pamusoro pe saladhi yako uye usumire kusanganisa (shuga inonyunguduka muminiti kana maviri).
Shandira saladhi yako seyoyo kana sechidimbu chekudya kune chero chinonzi Thai entree. Kana iyi ndiyo hurukuro yako huru, edza kuishanda nerutivi rwejunga rakaoma sezvinoitwa muThailand.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 666 |
| Total Fat | 19 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 768 mg |
| Carbohydrates | 106 g |
| Dietary Fiber | 30 g |
| Protein | 28 g |