Iyi iri rice rakanyanya nyore, lentil, uye veggie dish yekugadzirira. Iyo yakakwana kwemazuva apo iwe unoda kudya nokukurumidza, kupisa. Veggie Pulao inonzwa zvakanaka paunenge uchibika, iwe unenge wakamirira kuti ibude pikofu kuitira kuti uidye! yakakurumidza uye inoita kuti iite zvakanaka uye inodyiwa itsva. Shandira pamwe neRaita waunofarira, chutney uye gorosi saladhi (kana iwe uchinzwa kwazviri).
Zvamunoda
- 1 mukombe Basmati rice
- 1 mukombe Masoor (split red lentils) / Toor Daal (kuparadzanisa yellow pigeon peas) - ona zvikwata zviri pasi pemifananidzo
- 3 tbsps yemiti / canola / sunflower mafuta ekubika
- 1 guruiiiiiiii yakasanganiswa zvakanaka
- 1 tsp ginger paste
- 1 tsp garlic paste
- 1 tsp coriander powder
- 1 tsp cumin powder
- 1/2 tsp
- turmeric powder
- 1 tsp
- garam masala powder
- 2 tomato yakasarudzwa zvakanaka
- 2 mikombe yakasanganiswa mishonga yekusarudza kwako - Ndinoshandisa maharansi, peas, karoti, chibage (kunyange mazamu akavhenganiswa vegi anoshanda zvakanaka)
- Salt to taste
- 2 1/2 makapu mvura inodziya
- 3 tbsps yakachena coriander kuti inakidze pulao
Nzira Yokuita Izvo
- Sakanidza risi uye Masoor / Toor pamwe chete mumudziyo. Wedzera mvura kumusanganiswa uye kugeza. Dururirai mvura. Wedzera mamwe mvura uye usuke zvakare uye zvakare kusvikira mvura yachena. Bvisa mvura yose uye uchengetedze musanganiswa.
- Pisa mafuta ekubika mupasi yakadzika pamhepo inopisa. Wedzerai anyanisi uye fry kusvikira nyoro.
- Wedzera ginger uye garlic pastes uye fry kwemaminiti 1.
- Zvino kuwedzera yese spice powders uye sangana zvakanaka. Cook / tsvina masala (onion-ginger-garlic-spice mix) kusvikira mafuta atanga kuparadzana nawo. Iwe unogona kunge uchisasa mvura shomanana pamusoro pemasala sezvainobika, kuichengeta isingaiti. Kurudzira kazhinji paunenge uchiita masala.
- Apo masala iri kubikwa, wedzerai tomato kwairi uye gadzira kusvikira pulpy.
- Wedzerai rizi uye musanganiswa wevhisi, mishonga yakasanganiswa kune masala, shandisa munyu kuti urove uye udururire mumvura inodziya. Kurudzira zvakanaka. Pika kusvikira mvura isvika pakubikira. Gadzira uye kuongorora kubika kusvikira mvura zhinji yakasviba uye mupunga unotanga kukura 'matanda' pamusoro payo. Dzorera kupisa pasi kusvika pasi / kumira uye kuvhara pani. Cook kusvikira yaitwa. Iwe uchaziva kuti mupunga waitwa apo iwe unodzvara gorosi pakati pechigunwe chako uye rinonongedza munwe uye unowedzera zvakakwana.
- Dzorerai kupisa ikozvino sezvo vamwe kubika zvicharamba zvichiitika kunyange mushure mokunge maita izvozvo. Rega ndiro yacho igare pachigadziko (yakavharwa) kwemaminitsi mashanu.
- Vhura uye ugadzire Pulao ne coriander yakachena yakatsva. Shingairira kuputira nemucheka wangu unotapira waTomato Chutney kana Raita wesarudzo yako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 452 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 192 mg |
| Carbohydrates | 90 g |
| Dietary Fiber | 12 g |
| Protein | 20 g |