Unofanira kutema caffeine kana wava nepamuviri here?
Nyaya yevhiki ino yakanyorwa mukukudza Emily, mwanasikana wangu uyo akazvarwa asingatarisiri munaSeptember 2004.
Vanhu vakawanda vanokurumidza kubvumirana kuti vakadzi vane pamuviri vanofanira kutema caffeine kubva pamabiko avo. Asi tsvakurudzo yezvino yakaratidza kuti kudya kwakanyanyisa kwe caffeine hakuzombokuvadzi kukura kumucheche. Kudyidzana kwakakwana kwaizoenzana nemapikisi matatu efivha zuva (300-400mg ye caffeine). Zvechokwadi, haukwanisi kukanganwa kuverenga caffeine yakavanzika muzvinwiwa zvinotapira uye zvimwe zvinopfuura-the-counter mishonga.
Tarisa pano kuti uone huwandu hwe caffeine mune zvaunofarira zvinwiwa .
Zvidzidzo zvekare zve caffeine uye pamuviri vakataura nezvemarudzi ose ematambudziko, akadai semarabheti, kukanganisa kwemwoyo uye zvimwe zvinetso zvepabonde. Asi kunyanya kuongororwa kwezviongorori izvi kunoratidza kuti mamwe mararamiro ehupenyu uye zvakatipoteredza (zvakadai sekusvuta kana kusakadza kudya tsika) hazvina kutorwa zvakanaka.
Caffeine inokurudzira, uye inodhaka kune iyo. Icho chinogadzirisa zvakafanana kumwana wako sezvazvinoita kwauri. Kana pasina chimwe chinhu, kukwirira kwe caffeine panguva yekuzvitakura kuchaita kuti uwane zvinodhaka mumwana wako uye kuvamanikidza kuti vatambure zviratidzo zvekusiya kana vazvarwa. Zvimwe zvidzidzo zvakaratidzawo huwandu hukuru hwekusununguka kwepamuviri uye kuberekwa kunorema kuberekwa vana apo amai vaine zvinopfuura 'kuwandisa' kwekafine yakataurwa pamusoro apa.
Mishonga yemishonga inzvimbo yakachengetedzeka, ine kuremekedza caffeine. Asi haasi mishonga yose inofanira kupedzwa paunenge uri nepamuviri.
Mishonga yakadai se ephedra, mugwort, uye cohosh inofanira kudziviswa. Heino zororo rakazara remishonga yekudzivirira. Funga kune zvakachengeteka zvemishonga yakadai seminiti, chamomile, kana teas fruit.
Kakawanda, zano rangu raizova kuedza nekucheka kofi yako kana kuti tayi kudya kunopfuura imwe kana maviri makapu pazuva. Kubvisa cafineine yose ndiyo nzira yakachengeteka, asi usazvinyima pamusoro payo kana iwe uchinzwa iwe unongofanira kuva nekapu yekuenda mangwanani.
O, uye musakanganwa zvimwe zvehafini yekakineine isina caffeine pamusika, sechicory .
Chimwe chinonyadzisa ...
Mudzimai wangu akacheka zvakanakisisa zvose kofi uye tiyi munguva yose yekuzvitakura kwake kuti ave parutivi rwakachengeteka. Sezvazvinoitika, Emily akaberekwa mwedzi miviri pasina nguva, uye anofungidzira chii chaive chikamu chekurapa kwake munguva iri muNICU? Yep, ndizvo. Caffeine. Akawana caffeine shots zuva nezuva kuti abatsire kufema uye kufara kwemoyo wake.