Izvi zvikafu zvemasikati zvakagadzirwa ne-crumbly oat crust uye zuva rakanaka rozadza.
Mazuva angasave ari chibereko chekutanga chinouya mupfungwa kana iwe uchifunga dessert asi zvikwereti zvakashata zvinoshandura pfungwa dzako!
Vanhu vazhinji vanobatanidza mazuva - izvo zvakakwirira mumusanganiswa we-fiber - nehuwandu hwavo hwekudya hunobatsira, asi handizvo zvose zviduku zviduku zvakakosha. Ivo vanewo mavhithamini nemaminera. Zvimwe zvingabatsirika zvemasikati zvinosanganisira kubatsira kurwisa osteoporosis nekupa huwandu hwehutano hwepfupa. Nokuti mazuva anobatsira muviri kuti unzwe uchikurumidza zvakakwana kupfuura zvimwe zvakawanda zvekudya izvo zvinowanzoshandiswa pakurambana nekutsanya kusadya kudya. Izvi zvinoita kuti mazuva ave chikafu chikuru kune avo vanotarisa kutarisa uremu hwavo pasina kupa zvibayiro zvinonaka.
Related Recipe: Date Skillet Cookies NaCrispy Rice Cereal uye Koconut
Zvamunoda
- 3/4 mukombe bhotela
- 1 kapu chiedza cheshuga shuga (yakasimba yakazara)
- 1 3/4 makapu mapfupa ose-chinangwa
- 1 teaspoon munyu
- 1/2 teaspoon soda
- 1 1/2 makapu nokukurumidza-kubika oats (asina kuvekwa)
- For the Filling:
- 1 1/2 pounds mazuva (akachekwa)
- 1/3 mukombe shuga
- 1 1/2 makapu mvura
- 1 teaspoon vanilla
Nzira Yokuita Izvo
- Isai mazuva, 1/3 mukombe wehuga, mvura, uye vanilla muhomwe yepakati. Uyai kumota. Deredza kupisa uye kumira kwemaminitsi gumi kusvika ku12, zvichikurudzira kazhinji. Bvisa kubva pakupisa uye svetura muvanilla. Rega musanganiswa utonhodze kwemaminitsi mashanu kusvika ku10 apo iwe unogadzirira kubwinya.
- Pisa ovhenji kusvika ku 375. Girai zvishoma nezvishoma pane 13x9x2-inch baking pan.
- Cream bhuru uye shuga yakasvibirira pamwe chete kusvikira chiedza uye chikafu. Gadzira upfu, munyu, uye soda; fukisa zvakanaka. Wedzerai musanganiswa weupfu kuti muve musanganiswa. Sakanidza zvakanaka. Nyora muhuti, kuwirirana zvakanaka.
- Pat inenge hafu yemusanganiswa (anenge 2 1/2 makapu kana maawa 13) mukapu yakagadzirira kubika; kupararira nezuva rizadza ndokusasa pamwe chete nekusara kwegorosi musanganiswa. Nechanza chako, chengetedza kumusoro kwekunyura kwepamusoro zvishoma. Bika pa 375 kwemaminitsi anenge 25 kusvika ku30, kana kusvika kusvika pfuti.
- Dharira muzvizoro apo uchidziya; regai kupora uye bvisa kubva pani. Inoita mapeji 32 kusvika ku 36 mapeji kana mabhagi, zvichienderana nehukuru.
* Nokuda kwemazuva ekuzadza, shandisa 1 pound yemazuva uye 1/4 mukombe wehuga nemakiromita anenge 1 1/4 emvura uye yakaenzana yevanilla.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 105 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 10 mg |
| Sodium | 59 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |