Shakshuka isamato inotapira uye yakarovedzwa mazai evha kubva kuNorth Africa. Iko zvino inowanikwa kwose kwose kuMiddle East uye yakaita nenzira yeAmerica zvakare! Ichi chikafu chinonaka, shanduro yeSpanish kushandisa mazai matsva , chorizo , Cotija cheese, uye cilantro. Mazai aya akaiswa mumubhedha wematamate anonhuwira uye akabika kunopera muchoto!
Izvo zvinonyadzisa kuita Shakshuka uye kuichenesa! Inoda kushandiswa kwebhuku rimwe rekucheka uye rimwe pani! Ndiyo mhuri yakakura yebruki ndiro. Zvichienderana nehukuru hwepani yako unogona kuita chikafu ichi kune boka guru revanhuwo!
Shandisai iyo inodikanwa yevha yezai neine hunk huru yechingwa chakawanda kana chero chero yehupi yehupi iwe uripo. Izvo zvakakwana zvekupinda mukati mezvinonhuwira semuchu.
Chorizo inowedzera zvakawanda zvakawanda zveSpain flavheri kune ndiro. Iwe unogona kuzvitsiva nemamwe soseji kana uchida. Iwe unogonawo kufarira kuwedzera zvinonhuwira zvakadai sekumini kusvika kumatato!
Zvamunoda
- 1 tablespoon yamafuta omuorivhi
- 1/2 mashizha eiii, akaiswa
- 1/2 lb. ye chorizo soseji, yakagumburwa
- 1 14 oz. inogona kubva diced tomato muupu
- 1 8 oz. chinogona kubva mu tomato muto
- 1 teaspoon yemunyu
- 1/4 teaspoon cayenne powder
- 4 mazai
- 1/4 mukombe Cotija cheese kana mamwe makumbled mexican cheese akadai se queso fresco
- Supuni 1 ye cilantro yakakangwa
Nzira Yokuita Izvo
- Preheat oven yako kusvika 450 F.
- Muchikanda chakakura chakasvikira serushe 1 punipuni yemafuta emuorivhi kusvika pakati pehupamhi yakanyanya kupisa. Wedzera diced onion uye gadzira kusvikira zvinyorova, anenge maminitsi mashanu.
- Wedzera gumbled chorizo soseji uye gadzira kusvikira wanyatsopiswa. Shandisa mafuta akawandisa kana iwe uchida, zvichienderana nemafuta akawanda aive mumusaseji. Kusiya mamwe mafuta kunowedzera kuwanda kwakanyanya kune ndiro!
- Wedzera diced tomato, tomato sauce, munyu, uye cayenne powder kune skillet. Itai uye mugadzire kwemaminitsi anenge gumi pamusana wekupisa, kusvikira nyanya dzave dzakanyorova uye mavhenekeri ave nemukana wekubatanidza. Shandisai musanganiswa nguva nenguva. Unogona kubika izvi kwenguva refu kana uchida.
- Ita matsime mana mumatato. Dya rimwe dhi mumudziro mumwe nomumwe. Bvisa skillet kubva padhifu uye uise muvheni yako yekare inenge yapfuura mukati. Ivhara kwemaminitsi gumi, kana kusvika mazai asvika pane zvaunoda. Muchidimbu nguva iyo runnier iyo yolk.
- Bvisa skillet kubva muvheni. Gumbusa cheti Cotija pamusoro pepamusoro mazai. Fukidza ne cilantro yakagadzirwa yakachena uye mushumire pakarepo. Chigunwe, kana chikafu chakasviba, chikafu chinokurudzira kuchapa mazai zvakakwana!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 320 |
| Total Fat | 23 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 245 mg |
| Sodium | 1,130 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 17 g |