Iyi mahwisi yakasvibiswa mabhesi (akafananidzirwa) kubika kusvika pakukwanisa nematanda e-butter brown sugar uye oat crust uye kokonati. Ndiyo nzira yakajeka yekugadzirira, uye zvigumisiro zvinoshamisa. Kana iwe ukaita mazariro aya kune rimwe mutambo, tora pamwe chete makopi akawanda epepeti.
Misoro inoshevedza isina rapberry jamu, asi sitirobheri jamu kana kuchengetedza zvingava zvinofadza zvakare. Inzwa wakasununguka kuwedzera pamusoro pe 1/4 kusvika 1/2 mukombe wepecans yakagurwa kana kuti walnuts kusvika kuchingwe chekuwedzera.
Zvamunoda
- 1 kapu yefuta (yakanyorova)
- 2 1/2 makapu
- furawa-chinangwa (11 1/2 ounces)
- 1/2 kapu granulated sugar
- 1/2 mukombe chiedza chine shuga, chakazara
- 1 mukombe wekare-yakashongedzwa rolled oats
- 1/4 teaspoon munyu
- 1 mazai makuru, zvakanaka kurohwa
- 1 kapu isina mbesa rapberry jamu (kana raspberry inodzivirira)
- 1 kapu (yakatakurwa) inotapira yakanatswa konajeti
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F (180 C / Gesi 4) Gira ganda 9-inch square baking pani kana urisvikire nekunamatira kubhayisa.
- Muchidimbu chinosanganiswa, sanganisira bhotela, upfu, granulated uye shuga tsvuku, oats, uye diki rakarohwa. Iroya nemagetsi emagetsi pamhepo yakadzika, uchikanda ndiro iyo dzimwe nguva, kutozosvika kusvikira musanganiswa wacho wakabatanidzwa asi huchiri chikafu.
- Simba 2 makapu emukanganisi akaiswa pasi. Pat iyo yakasara yakasanganiswa muvhesi pamusoro pepasi pegadzirira kubika. Spoon jamisirojamu jamu pamwe chete pamusoro pemvura yakawanda. Paridza jam kuti uvhare, kusvika mukati ma1 / 2-inch yemiganhu.
- Fukisa korajeti yakanyatsokonzerwa nenzira yakatarisana pamusoro pekupwanya jamu.
- Fukidza ganda rakachengetedzwa rakagadzikana pamwe chete pamusoro pekona kona.
- Bheka rapberry mabhavha kwemaminitsi makumi mashanu, kana kusvika kusvika kwechigunzva chave chikapenya zvishoma.
- Kuchenesa zvachose vasati vatema mumakwere.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 316 |
Total Fat | 18 g |
Saturated Fat | 10 g |
Unsaturated Fat | 6 g |
Cholesterol | 87 mg |
Sodium | 314 mg |
Carbohydrates | 34 g |
Dietary Fiber | 3 g |
Protein | 6 g |