Lentils iduku, miviri yakazara inouya mumarudzi akawanda nemasi. Nemhaka yekuti inotengeswa, yakakosha, uye inogona kuchengetwa kwenguva yakareba pasina firiji, lentiyumu inokosha mune zvekudya zvakawanda pasi rose. Uye, sebhonasi yakawedzerwa, iyo yakakura-mapuroteni anowanikwa mujeri inoita kuti ive nyama yakanaka kwazvo inotsiva.
Kana uchinge wakanyatsogadzirira kubika, lenzi inogona kunge inofarira pamamenu ako kumba.
Mazano Okuti Ungagadzira Sei Mitsipa?
Pasi apa iwe uchawana mazano ekushanda ne lentiy mukicheni. Vapei kuedza uye vafare!
Lentils dzinoda kusati dzagadzika uye kubika zvakanyanya nokukurumidza kupfuura zvimwe zvakasvibira. Ingosarudza chete kubvisa madota kana lentiyamu yakasvibiswa, wozorora uye ugeze. Ivhara lentiro nemvura kana muto uye wiraira kwemaminitsi maviri kusvika ku3 (kubatsira mukudya). (Cherechedza: Kana ukashandisa mushonga wokubika kubika lenzi, wedzera kiyipuni yemafuta kuti uchengetedze kuvhara muvharo wekuchengetedza.) Deredza kupisa uye kumira kusvikira mutete. Zvichienderana nezvakasiyana-siyana nezera, nguva yekubika ingatora chero kubva pamaminitsi gumi kusvika 1 awa.
Zviitiko Zvinobatsira Kubika Nguva
Dhairi dzakareba dzinotora nguva yakareba kuti dzibike nekuti dzakarashika humwe unyoro. Usavhenganisa lentiy idzva yakatsvaga nevakwegura nokuti vachabika pasina. Zvimwe zvinoshandiswa, zvakadai sewaini kana tomate, zvinogonawo kuwedzera nguva yekubika. Iwe unogona kuwedzera kuwedzera izvi zvinoshandiswa mushure mokunge lentiya yava nyoro.
Salting uye Kuchengetedza Lentils
Kuwedzera munyu kumvura yekubika kunogunzva mahairi, saka ivai chete kana lentile dzikagadzirirwa zvachose. Nokuda kwekunakidza kunakidza, nguva yakawanda nguva yako lentiyamu nemafuta ako aunoda.