Nhengo dzenyika dzakaoma dzine shelf-hupenyu husingaperi
Lentils ibhonji inoshandiswa zvakasiyana-siyana kana kuti legume inogona kuchengetwa nokusingaperi. Vakatove vakawanikwa mumakuva eIjipita anotora makore anopfuura 5 000 akapfuura. Nokufamba kwenguva, ruzivo rwebhandi ruchengetedzwa runyoro runogona kuderedza zvishoma nezvishoma. Saka, edza kudya mbeu dzako dzakachengetwa mukati megore iwe unozviwana.
Nzira Yokusarudza Lentipi
Lentils inongowanikwa chete yakaomeswa. Pakati pehafu, lisi yakaomeswa yakafanana neyamapapu avo vakaderera. Lentile ndeyechokwadi mbeu dzinokura mbiri kusvika podhi uye dzakaomeswa mushure mokukohwa.
Haisi kushandiswa kutsva. Sarudza lentils dzakaoma, dzakasimba, dzakachena, uye dzisingashamisi. Mucherechedzo weritsi iwe waunosarudza huchaenderana nekushandiswa kwako, asi kazhinji, ruvara runofanira kunge rwakakwana.
Makedheni emakakani anowanikwa, asi lentiki yakangoita nyore kubika yako pachako. Mbeu dzinoda nguva yekubika yemaminitsi 10 kusvika ku40, zvichienderana nemhando dzakasiyana siyana. Nguva shomanana yekubika inodiwa kune marudzi akasiyana nehosi yakabviswa, yakadai seinoti tsvuku nyeredzi.
Mhando dzeLentils
Mhando dzakasiyana-siyana dzine zvakasiyana-siyana, zvinokonzera pasi. Lentils inoshandiswa munyika yose kugadzira ndiro dzakawanda dzakasiyana. Lentil ndiro dzakapararira kwose Izvo zvinoenda kuAsia, kuMediterranean, uye kuWest Asia.
Kana kamukira yako inoda lentiki iyo ichachengetedza maitiro ayo kana yaitwa, zvinowanzo ruvara lentiyumu ndiyo inowanzosarudzwa. Brown lentiyine vane chikafu chembeu yavo uye havana kuparadzana.
Yakawanda yeropa, yerozha, uye yerineni inowanzoparadzaniswa nekubika kwenguva refu nokuti mahombe acho abviswa.
Zvishoma zvinotapira mukunaka, izvi zvinonyanya kuchengetwa zvemasvini akachena kana thickeners.
Zvimwe zvisarudzo zvinosanganisira lenti yeFrance iyo ine maorivhi-mavara uye mavara-mavara. Chirungu cheFrance chichava chakasimba kana chikagadzirwa. Persian green lentils ichasvibiswa sezvavanenge vabikira uye vava nyoro vachiri kuchengetedza maitiro avo.
Iyo yakanyanya kunaka (uye inodhura) lentils ndiyo French Puy lentils, iyo inochengetedzawo maitiro avo.
Iwe unogona kukwanisa kuwana upfu hwemhesi mune mamwe magetsi anokosha. Lentile furu inoshandiswa kuIndia kuita chigadziko chakaviriswa chokugadzira chingwa.
Lentil Storage
Iwe uchada kuchengetedza lentiy muvharo rakanamirwa kana mudziyo wakavharidzirwa mune nzvimbo inotonhorera, yakaoma, yerima. Nhengo dzenyika dzakaoma dzakakosha pasi rose nekuda kwechikamu chikuru kusvika pashefu-isina hupenyu-huwandu hwezvokudya zvinokosha, uye nokuti hahuna kukonzerwa nekuoma kwemamiriro okunaya. Nhamba yakawanda yenyika yemari yeropa inotorwa kubva kuCanada, India, neAustralia.
Nokufamba kwenguva, ruvara rwebhandi rwakachengetwa runogona kupera zvishoma, asi ruvara haruzooneki rutivi. Zvokudya zvezvesayenzi zvinoratidza kuti iyo yakanakisa kunakidza uye mharidzo, shandisa lentiy rakaomeswa mukati megore rimwe chete. Rega chero nhengo dzenzizi dzinoratidzirwa kuti dzive dampness kana zviitiko zvezvipembenene.
Zvakawanda semupunga, lenzi inokonzera mvura uye inowedzera kaviri kana yakagadzirwa .
Lentipi yakagadzirwa inogona kunge yakanatswa kusvika kune imwe vhiki muvhara rakasimbiswa. Ikoti inoputika inogona kunge yakanyungudzwa kusvika kumwedzi mitanhatu. Kana isina kutariswa zvinyoro, lenzi inogona kudonhedzana kana yatsvaga. Izvi hazvifaniri kuchinja tora, chete kuonekwa.