Kana uri kutsvaga zviri nyore asi chinonaka chikafu chekukudzidzira mucheki anononoka, ichi chisarudzo chikuru. Boneless chicken thighs ndeyekugadzirisa uye iri nyore kugadzirira uye kubika muinono cooker . Ichi chikafu chinonaka pamusika wekupisa wakagadzirwa kana muRussia style risi uye saladi.
Zvamunoda
- 1 kusvika 1 1/2 pounds mapepa asina chekukudya
- 1 inogona (12 kusvika ku15 ounces) yakazara kernel yegorosi, yakanatswa
- 1 inogona (15 ounces) nyemba nyemba, yakanyoroveswa
- 1 inogona ((4 ounces) inenge yakasvibira yakasvibirira chile pepper
- 1 cup
- chunky salsa
- 1 tablespoon taco nguva
- 1/4 teaspoon pasi pasi pepiresi
Nzira Yokuita Izvo
- Bvisa mafuta akawandisa kubva kumahudyu enyama uye uise mucheki anononoka.
- Wedzera chibage, nyemba, chile pepper, salsa, taco seasoning , uye pepper. Itai kuti musanganise zvigadzirwa.
- Dhavhara uye gadzira paZVIMBA kwemaawa mashanu kusvika ku6 / 2, kana kusvika chika chiri nyoro.
Inoshumira 4.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 800 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 119 mg |
| Sodium | 822 mg |
| Carbohydrates | 89 g |
| Dietary Fiber | 24 g |
| Protein | 64 g |