Izvi zvinokonzerwa nemvura yakagadzirwa nemiti yakasiyana-siyana yemusi uye zest. Izvi zvinosanganiswa nekusarudzwa kukuru kwezvinonhuwira zvinopa chero chauri kugadzirira chikafu chikuru. Yeuka kuti kuregedza iyo kunonoka kwechinguva kunobatsira mavhenekeri kuti awirirane uye anopa nguva yekunamatira kuti inye. Ita chigadziro ichi kunyange chekushandisa kuburikidza uchishandisa chepfu inopisa.
Zvamunoda
- 1 lemon (uye zest)
- 1 lime (uye zest)
- 1 orange (uye zest)
- 1/2 girasi chirimwa (kana kuti zvakanyanya kuvira, zvakasarudzwa kana pasina mbeu)
- 5 garlic cloves (yakanyatsopwanyika)
- 3 tablespoons / 45 mL chifu chepfu (munyoro)
- 1 tablespoon / 15 mL mafuta omutoro
- 1 tablespoon / 15 mL paprika
- 1 teaspoon / 5 mL cumin (pasi)
- 1 teaspoon / 5 mL munyu
- 1/2 teaspoon / 2.5 mL yakaomeswa oregano
- 1/2 teaspoon / 2.5 mL sinamoni
Nzira Yokuita Izvo
Sakanidza 1/2 teaspoon yemichero yega yega uye yese majisi nezvimwe zvinoshandiswa. Wedzera zvimwe zvinonhuwira kana uchida. Regai kumira kwemaminitsi makumi matatu tisati tashandisa (tinofanira kuda). Chengetedza mumhepo yakadzika mudziyo mufiriji kwemazuva manomwe mushure mekugadzirira.
Shandisa nyama yemombe kusvika maawa makumi maviri nemaviri, inguruve uye huku kune maawa gumi nemaviri, hove uye zvokudya zvegungwa kwemaminitsi makumi matatu kusvika kuawa 1. Kusanganiswa kunogona kushandiswa pamiriwo vasati vasvika grill.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 58 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 381 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |