Iyi shanduko yebhanana ndiyo chete ini yandinoita ikozvino. Izvo zvakakwana - nyoro, inonaka, uye inoshanda nguva dzose. Haisi chingwa chako chinokurumidza, asi chakaitwa sekeke. Iva nechokwadi chekutarisa danho nechiito: Banana Bread usati watanga.
Zvamunoda
- 1/2 kapu yefuta, yakanyorova
- 1/2 mukombe shuga
- 1/4 mukombe tsvuku tsvuku
- 1 egg
- 2 tsp. vanilla
- 2 mikombe inopera
- 2 tsp. baking powder
- 1 tsp. sinamoni
- 1/2 tsp. soda yekubikisa
- 1/4 tsp. munyu
- 1 mukombe mashed banana (inenge 2 bhanana yakabuka)
- 3 Tbsp. buttermilk
Nzira Yokuita Izvo
1. Preheat oven kusvika 350 digiri. Tsvina gorosi 9x5 "chingwa chemasikati nechingwa chisina kuvhara chine furawa uye gadzika." Cream butter ne 1/2 mukombe shuga uye shuga tsvuku kusvika chiedza uye futi. , uye munyu.Asanganisa bhanana nearmolk mubhokisi duku.
2. Wedzera furawa zvichienderana nebhanana / bhitumirakisi mumusanganiswa wegorosi, zvichiita mushure mekuwedzera kuwedzera kusvikira yakanyorova.
Dururirai batter mugango rakagadzirwa. Gadzira 1/2 tsp. sinamoni ne 2 Tbsp. shuga, funganya zvakanaka, uye usasa pamusoro pemvura.
3. Bika muna 350 degree yevhini kwemaminitsi 45 kusvika awa imwe. Bvisa bhanana chingwa kubva pavheni, zvino bvisa kubva pani uye uchitonhorera pamusara. Chengetedza chingwa chebhanana mupurasitiki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 213 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 46 mg |
| Sodium | 376 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |