Zvokudya zvemudzimai kana vekudya zvinodhaka hazvifaniri kunge zvakaoma kuti zvive zvinonaka, uye mapepi akadai semuorivhi wakadaro wakagadzirwa marinara tomato sauce ndiwo uchapupu. Dzimwe nguva, mapeji akareruka ndeaakanakisisa.
Yakagadzirwa neBasil yakachena, tomato yemakwenzi uye imwe yemafuta emuorivhi uye gungwa munyu, iyi ndeimwe yenzira dzinokurumidza uye dzakanyanyisa kuita kuti inonaka yakave yakagadzirwa marinara sauce iyo ndeyechokwadi, zvose zvirimwa zvinomera uye vegan, pamwe chete ne gluten-isina uye cholesterol-isina.
Pair iri nyore nyore kugadzira muto mutsutso nemhando ipi neipi yepasta, shandisa iyo ye lasagna yemichero , kana kuwedzera mhuka yemhuka inomiririra kuti iite bhinzi yezvinomera, kana ingoshandisa iyo chero mutsara inoda tomato sauce, yakadai seyiyi yemhuka yakadyiwa pasita kana iyi yakabikwa uye yakabikwa eggplant dish . Enjoy!
Zvamunoda
- 1/4 mukombe wemafuta (yakanaka)
- 1/2 anyanisi (akachekwa)
- 2-3 clove garlic (minced)
- 1 (28-ounce) inogona tomato (yakapwanyika kana kuiswa)
- 1/2 tsp. gungwa munyu (kana kosher munyu)
- 1/4 tsp. tsvina yakasviba pasi
- 1/2 mukombe yakasvibiswa bhesil, yakagurwa mu ribhoni (chiffonade)
Nzira Yokuita Izvo
- Muchikwereti chikuru kana mupuji, pisa mafuta omuorivhi uye shandisai onion uye garlic kwemaminitsi mashomanana, kusvika zvishoma.
- Wedzerai mumatato, uye nguva yacho zvakanaka nemunyu uye pepper uye inobvumira kumira semaminitsi gumi kusvika ku15.
- Bvisa kubva pani kubva kune kupisa uye simbisa mubhasilini usati washumira.
Recipe Kusiyanisa: Paunenge uita marinara wakagadzirwa nemafuta, inzwa wakasununguka kuwedzera mamwe mashoma, season, kana chimwe chinhu chaunoda.
Ndezvipi zvingasarudzwa zvinowanzobatwa mumakumbo marinara? Kubata kwe shuga panguva yekukanya, 1/2 teasponi kana so oregano, muto mutsvuku wewainikikiki, vhidhiyo yewaini tsvuku kana piniki yakawanda yepepuru tsvuku. Imwe nzira yekuwedzera mizinga yakawanda ndeyokuwedzera imwe kana maviri mashizha emashizha pavanenge vachiita; Ingova nechokwadi chekuvabvisa vasati vashumira.
Chimwe chinhu ? Kana iwe uchida kusvetura mune mimwe miriwo kunze kwekuti mhuri yako izvizive, wedzera mune dzimwe karoti yakagadzirwa, yakabikwa cauliflower kana grated zucchini apo marinara yako muto inomira. Vangangodaro vasina kumboona!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 188 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 0 mg |
| Sodium | 251 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 5 g |
| Protein | 5 g |