Zvokudya Zvokudya Zvokudya Zvokugadzira Zvokudya Zvinogona Kukudziridza Negore Yose
Pasinei nokuti uri kutarisa mumuguta raunofarira kugungwa kana kurova mari yechando mumusha nemoto, hove yezvokudya zvemasikati, zvimedu uye zvidhairi zvinogona kuva zvinonaka, zvinogutsa uye oh-zvino-zvinovaka. Hazvishamisi kuti vave vachidziya vabati vehove veNew England vachibudirira kwemazana emakore! Chii chakanaka pamusoro pegungwa rekudya?
- Hove dzine omega-3 fatty acids, iyo yakawanikwa inobatsira pakudzivirira chirwere chemwoyo nekubatsira kuderedza ropa, kuderera kwemoyo wemwoyo, kunatsiridza ropa mudziyo unoshanda nekudzivirira kupisa.
- IAmerican Heart Association inokurudzira kuti vanhu vanodya hove kaviri pavhiki, uye kushumira iyo muhope yekuswa inzira yakanaka yekudya mari yakarongedzwa.
- Nemhaka yekuti dzimwe dzakawanda uye dzakashata apo vamwe vasina kunyanya kushinga, gungwa revhu rinogona kushandiswa kune zvakasiyana-siyana zvekudya. Kutsvaga chikafu chitsva chemasikati, an appetizer kana kudya? Kune chekudya chegungwa chechiitiko chega chega.
- Kana uchinge uchinge wadya zvokudya zvako zvegungwa, iwe unogona kunge uri kuita zvakatipoteredza. Shellfish, kunyanya inorimwa chimiro, inogona kuva yakasimba kwazvo, maererano nemapoka ezvipoteredza.
Heano maverengi mapeji ezvokudya zvegungwa, zvimedu uye zvidhairi zvaungaita kumba:
Seafood Soups
Yakazara nemuto uye zvimwe zvinosanganisa, soup wakanaka kune mweya, uye hove yegungwa ine nani.
Iye-Nyoka Mushonga: Ita ichi chidimbu chekumaodzanyemba, icho chiri chepfumi uye chiedza panguva imwechete, nekubatanidza bhuu-claw crab, shellfish broth, sherry uye cream.
Zvokudya zvegungwa
Kana uri kutsvaga chimwe chinhu chinonzi heartier, sarudza kudya. Yakagadzirwa nemvura shoma kudarika soup, zviyo zvegungwa zvinosanganisa hove dzeunosarudza pamwe nemiti yakawanda nemiti inonhuwira. Kuzviisa pachitofu kwenguva yakareba kunowedzera kuvhenekera.
Basque Seafood Stew : Itai mapoka ezvokudya zvegungwa, anopisa uye anotapira uye kusanganiswa kwemishonga yekuita ichi chikafu chinogutsa uye chinogutsa chinobva kunyika yeBasque, pamuganhu weSpain neFrance.
Crab Stew Basque Style: Kuti uwane nzira yakakwana yokushandisa chikafu muzvimedu, sanganisira iyo shallots nehove.
Stewed Salt Cod Amalfi: Kuita izvi kunyaradza zvokudya, zvakabva muItaly, iwe uchada kushivirira. Yakasviba, cod coded inofanira kuiswa kwemazuva maviri kusvika maviri, uye zvino inosanganiswa newaini, mafuta omuorivhi, garlic uye chickpeas.
Seafood Chowder
Chowder inogona kunge iri yakanaka kunakidza appetizer, kana masikati kuti ikudziye iwe zuva rinotonhora.
Mutambo weNew England Clam Chowder: Ichi chinodikanwa chakanaka chekumaodzanyemba kwakadziva kumadokero kunobatanidza clams, potoatos uye kamuti yechinhu chinogutsa zvikuru.
Cioppino : San Francisco's signature yezvokudya zvezvokudya zvegungwa zvinogona kunakidzwa mukunyaradzwa kweimba yako pachako, zvisinei kuti uri kure kure neBay Area.
Manhattan Crab Chowder: Mukomana muduku asina kuchena kuNew England clam chowder, iyi inodiwa muNew York City inobatanidza tomato uye clams.
Oyster Veloute: Itai izvi zvisingatauriki, chiFrench chinster chowder nekubatanidza roux yehutu, furawa uye shallots, pamwe nezai yolks nekrimu.
Mamwe Mushonga-Sezvakasarudza
Unoda chimwe chinhu kubva kune chakanaka here? Kunyange zvazvo isati iri tsika yemasikirwo, gorova kana kusvina, mapeji aya ane chokwadi chokukudziya.
Creole Shrimp Gumbo pamwe neDhadha : Uyai nechingwa cheNew Orleans mukicheni yenyu mune ichi chinonaka chinosunganidza shrimp nedha.
Texas Style Smothered Catfish: Uku kudya kwakakurisa kunotora kunotora maminitsi gumi nemashanu kuti ugadzirire mu microwave.