Chiedza, chemazuva ano chinotora chikafu chinoshandiswa chinonyanya kukosha mubhuku webibi uye munyori wekubika kubika Kim Kushner. Uyu muto-based based, wakagadzirwa nemakisii e caramelized uye fennel nemusango mushwa akaiswa muwaini, muenzaniso wakanaka. Ita soup pamwe nemombe kana nyama yekudya yemafuta anonyanya kupfuma, kana kusarudza chigadzirwa cheggie kana uri kushandira zvirimwa kana kuchishumira kuti utange kudya kwekudya.
Chii chinonyanya kufadza ndechekuti kusiyana nemasikati ane nzara, iyi inogadzira kuvhura kwakanaka pakudya. Kushner anonyora kuti, "Kana uri kutsvaga soupe recipe iyo yemazuva ano uye yakasiyana-siyana, usatarisa zvakare." Mafuta e-caramelized sweet and fennel anosiyana nema mushonga epasi, uye pamwe chete vanogadzira mhuka yakanyanyisa ndiyo ndiyo yakakodzera yekudya kwekudya kwemanheru sangano. "
Kashrut Tip: For avo vanodzivisa kitniyot paPaseka, fennel inotanga kukonzera kuvhiringidzika. Maererano neNyered-K chete fennel mbeu (chikamu chemuti unoshandiswa sezvinonhuwira) chinhu chinonetsa. Mafibel fibel nematavi zvakanyatsoshandiswa pakushandisa Paseka yevose, saka iyi mapeji akanaka kuenda pasina kushandiswa kunokosha kweeholide (kunze kwekugadzira kana kutenga Kosher yePasika rechikafu).
Recipe yakanyorwa zvakare nemvumo kubva kuThe New Kosher naJim Kushner (© 2015 Weldon Owen, Inc.)
Tenga online pa Amazon.com.
Zvamunoda
- 5 tablespoons (3 fl oz / 80 ml) maorivhi
- 6 eekisi eiii, inenge 1 1/2 lb (750 g) uremu hwose, hwakatsetseka
- 1 fennel bulb, yakagadzirirwa, yakagadzirwa, uye yakatsetseka
- 1 clove garlic, minced
- 8 makapu (64 fl oz / 2 l) huku, nyama yemombe, kana mimwe yemichero, inopisa
- 1 lb (500 g) mahowa emusango, akadai se cremini, stemmed shiitake, uye / kana portobello, zvishoma
- 1/4 mukombe (2 fl oz / 60 ml) yakaoma waini yakaisvonaka
- Kosher munyu uye pevhu inobva pasi
- Mvura yakasvibirira pasi, yakabvarurwa kuita zviduku zviduku, zvekunatsa
Nzira Yokuita Izvo
1. Mukapu yakakura kwazvo, pisa 4 tablespoons (2 fl oz / 60 ml) yemafuta pamusoro pepakati-yakanyanya kupisa. Wedzerai anyanisi uye gadzira, zvichiita dzimwe nguva, kwemaminitsi 1-2. Deredzai kupisa kusvika kune masvikiro uye kubika, zvichikonzera dzimwe nguva, kwemaminitsi gumi kwenguva refu.
2. Wedzera fennel kune anyanisi uye fambisa kubatanidza. Ramba uchibika pamusoro pehuni kusvikira miriwo ichitenderera uye caramel yakavaraidza, anenge maminitsi gumi.
Wedzera kariki uye gadzirira maminitsi 1 kure. Shandurai musanganisi weeiiii mubhodhi guru uye wedzerai chikafu. Kuisa parutivi.
3. Pamwechete saute pan (pasina chikonzero chekuchenesa), chengeta mafuta anoramba aripo 1 maspuniji pamusoro pekupisa kukuru. Wedzerai mushroom uye kubika, zvichikurudzira dzimwe nguva, kusvikira zvanyorova, anenge maminitsi matatu. Wedzera waini, kuderedza kupisa kusvika pasi, uye kumira kusvikira zvishoma zvishoma, anenge maminitsi mashanu.
4. Wedzerai musanganiswa wewayo mushroom muhari nemusanganisi weeiii uye simbisai kuti mubatanidze. Uyai nemaspire kuti musimbe pamusoro pemhepo inopisa uye nguva nemunyu uye pepper.
5. Idya muto muhuni dzinopisa, gadzira nebasil, uye ushande pakarepo. Kuti usvibise soro, gurai muzvikamu zviduku zviduku kune zvidimbu zviduku kana kuendesa kune 1 mudziyo mukuru uye gadzirai kusvika masvondo matanhatu. Kuti ushumire, svetera firiji usiku hwose, uye uende kune imwe muhari, ugare pamusoro pehutambo hunopisa, uye kupisa kusvikira wapisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 322 |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 43 mg |
| Sodium | 110 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 4 g |
| Protein | 18 g |