Ichi chisiki chinyorwa cheaspirate soup ndiyo nzira yakanakisisa yekushandisa asparagus itsva. Mushonga wacho unogadzirwa nemuchena muto muto, mukaka, uye asperagus. Kana uri mucho wakasviba, shandisa chikamu chehafu nehafu kana kamu cream mudha. Iyo yeropaji inopisa mvura inowedzera kuwedzera kune yakanakira kudiro.
Kumusoro wega wega wekushumira yemuviri nemashidziti maduku akabikwa echaputswa kana kuti pamusoro payo neharu yakagadzirwa kana bhakoni.
Zvamunoda
- 2 tablespoons butter
- 2 tablespoons
- furawa yechinangwa chose
- 1/2 teaspoon
- munyu
- 1/8 teaspoon mutsvuku
- 2 makapu mukaka
- 3/4 kusvika 1 pound fresh asparagus
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Ita mucho mutsvuku : Sungura bhotela muhombodo pamusoro pekupisa.
- Nyora muupfu, 1/2 teaspoon munyu uye 1/8 teaspoon pepper.
- Cook, inokurudzira nguva dzose, kwemaminitsi 1 kusvika ku2.
- Zvishoma nezvishoma wedzera mukaka; kubika, kukurudzira nguva dzose kusvikira musanganiswa uchisvika uye unotanga kubuda. Kuisa parutivi.
- Shamba asparagus, zvigadzire zvinopera, uye ucheke mapfumo mu 1/2-inch.
- Ika hove yakasimwa mumvura yakawanda yebiya kusvikira nyoro, kwemaminitsi mashanu.
- Kugeza, kuchengetedza kubika mvura. Isa karoti mazano mashomanana ekugadzirira, kana uchida.
- Mash kana blend akasara asparagus; kuisa parutivi.
- Wedzera mvura yakakwana yekubikira yekubika mvura kuti uite 1 kapu; kuwedzera chena muto uye purepar asparagus .
- Pisa zvakakwana; nguva yekuravira nomunyu uye pepper.
- Pamusoro neyakachengeterwa asparagus tips uye kushumira.
Iwe Unogonawo Kuda
Ham uye Asparagus Crepes NeParmesan Cheese
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 165 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 18 mg |
| Sodium | 322 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 3 g |
| Protein | 5 g |