Iyi saladi ndiyo inofanira kuita apo iwe une boka rose rakanaka rebeet rine magwenzi ane simba anoramba akabatanidzwa. Iwe unogona kuisiya ichangobva kupfeka neine mafuta emuorivhi nemunyu, kana kuwedzera zede yezindi, hazelnuts yakagurwa, kana feta kana mbudzi kana iwe uchida kuupfeka zvishoma nekambani. Vamwe vanhu vangave vachinakidzwa nekusasa vhinamuki yevhiniga kana agrodolce.
Zvisinei, kana iwe ukazvigadzira, iva nechokwadi chokuti unoshumira nechingwa chisina kukwana kana chimwe chinhu kuti upe zvinonhuwira zvinokonzerwa nechepamusoro peplate apo iwe wadya bheet.
Cherechedza: Shandisa mafuta emuorivhi wepamusoro ekugwinya kwemhepo pakupedzisira. Kana iwe ukaitika kuti une orange-kana kuti kaimu-inokonzerwa nemafuta emuorivhi , ino ndiyo nguva yakanakisisa yekuiputsa.
Zvamunoda
- 1 bunch
- spring beet (nemidhi yakaiswa)
- 1 tbsp. pamwe 1 tsp.
- huwandu hwemafuta omuorivhi (kunyanya kuverenga)
- 1 clove garlic
- Munyu (kosher kana gungwa)
- Kuzvigadzirira Kunakidza: zine yezindi kana zestamende zest
- Kuzvigadzirira Kukomborera: mazingave (akachekwa)
- Kuzvigadzirira Kunakidza: feta cheese (kugumburwa)
- Kusarudzwa Kunakirwa: mbudzi chechi
Nzira Yokuita Izvo
- Bvisa magreens kubva kumabheti, uye gadzira zvinyuchi. Ivecheche uye ine nyuchi dzakanyanyisa zvinogona kuputirwa zvakachena, asi iwe unoda kutsvaga nyuchi dzakawanda. Durai bhete muhafu yakareba, ita kuti zvivekwe-pande pete uye udzicheke mu 1/4-inch-thick-slices.
- Pisa ganda guru rinopisa pamusoro pemhepo inopisa. Wedzera 1 teaspoon yemafuta emuorivhi, 1/4 mukombe wemvura, uye bheets. Dhavhara uye gadzira kusvikira mabheti ari nyore kunyorova, maminitsi mashanu kusvika ku10.
- Nepo nyuchi dzinotanga kubika, simbura mashizha e-beet uye ucheke mazai awo akaoma (bvisa "v" mumashizha kuti abvise tsanga yekiti paunenge uchichengetedza mazhizha akawanda ane ruvara rwakakomberedza. -inch urefu.Kana bheet iri kungotanga kuonekwa seti nyoro, wedzerai matanho kune pani Kuvhara uye regai kubika kusvikira bheet uye beet stems vanyoro, anenge maminitsi matatu.
- Panguva iyi, sarudza mashizha ugovaisa parutivi. Nyora uye sanisai zvishoma gorozi.
- Wedzera garlic kune pani, kubika, kukurudzira, kusvika kunhuwirira, inenge 1 miniti. Wedzerai beet yakakoshwa, gadzira, uye gadzira kusvikira mashizha asvikwa, anenge 1 miniti.
- Gurai soro yakasvibirira pakati pe 4 mahwendefa. Spoon chero panji yemvura pamwe chete pane imwe neimwe inoshumira. Dzadza imwe saradhi nemafuta ekuzora ari kusara uye usasa munyu. Wedzera chero zvipfeko zvinosarudzwa ( sora yakasviba , zest orange, hazelnuts, feta, mbuzi ) iwe waunoda.