MuChina, chow mein inogadzirwa ne-soft noodles. For crispy chow mein noodles, wedzera mamwe mafuta kupfuura recipe inoshevedza uye ubike ma noodles kwenguva refu kuti uome. Iwe unogonawo kutevera izvi zvinokosha zvimiso zvemifananidzo zvinoratidza kuti ungaita sei chow mein noodles . Inzwa wakasununguka kushandisa shrimp kana yenguruve panzvimbo yehuku.
Zvamunoda
- 1 pound mung bean dzinomera
- 2 mazamu ehuchi (asina ruvara uye asina ganda, 7 kusvika ku8 ounces rimwe nerimwe)
- Marinade:
- 1 tablespoon oyster muto
- 1 teaspoon soy sauce
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
- 1 chiduku chiduku (pasi pepuniki 1 kiyi) cornstarch
- Sauce:
- 1/4 kapu yemvura kana kuti pasi-sodium chicken muto
- 1 tablespoon oyster muto
- 1 tablespoon
- soy sauce
- Dash munyu (kana kuravira)
- Dash pepper (kana kuti kuravira)
- 1 tablespoon cornstarch
- 4 tablespoons mvura
- Zvimwe:
- 1/2 pound yakaoma wonton noodles
- 2 svikiro ribs celery
- 1 pound bok choy kana broccoli
- 1/2 pound fresh mushroom
- 1 tsvuku bhero tsvuku
- 1/2 tsvuku onion
- 1 gorosi onion (scallion, spring onion)
- 1/4 mukombe wemafuta yemafuta (yekutsvaira nekusimudzira-kunya, zvakanyanya sezvinodiwa)
- 1/4 kapu yakagadzira mbesa sesame
Nzira Yokuita Izvo
- Rimwe kana maawa maviri usati wabika, simburai mazai embeu kuitira kuti vave nenguva yekudonha zvakakwana.
- Chekai chicken mudiki. Wedzerai marinade zvinoshandiswa, kuwedzera chibage chekupedzisira. Shandisai mukate kwemaminitsi makumi maviri nemashanu.
- Izvi zvinotevera zvikamu zvitatu zvinogona kupedzerwa apo huchi inoshambadza.
- Kugadzira muto, mukapu kadiri kuputsa 1 kiyiko chekudya chegorosi ne 4 maaspuniji emvura. Whisk mvura kana mukaka wekuku nemuyuster sauce, soy sauce, munyu, pepper uye cornstarch nemvura kusanganiswa uye kuisa parutivi.
- Shandisai zvinyuchi nekuisa mumvura inenge yakadirwa munyu . Donhera mumvura inotonhorera kuti usiye kugadzira uye kuvhara zvakakwana.
- Shambai miriwo yose sezvaidiwa. Dura celery uye bok choy mu 1/2-inch zvidimbu pane diagonal. Kana ukashandura broccoli ye bok choy, gadzira mapuranga kusvikira pasina michina inobva yabuda, uye isa zvishoma pamusika. Pukuta mushroom uchene nemucheka wakaoma uye slice. Durai bhero tsvuku tsvuku muhafu, bvisai mbeu uye mudonhedze. Edzai uye bvisai onion. Didzai anii anotapira.
- Sveta wok kana frying pan pamusoro pepakati-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta . Apo mafuta ari kupisa, wedzera ma noodles. Fry in batches kusvikira ndarama. Bvisa the noodles kubva pane pani.
- Heat 2 tablespoons oil. Wedzerai onion uye nyama. Regai nyama yakasvibiswa zvishomanana, edzai-fry kusvikira kubwinya kwaenda uye nyama inenge yakabikwa. Bvisa nyama yakabikwa uye anyanisi kubva pani.
- Ika mimwe mimwe miriwo zvakasiyana, kunze kweiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii, muchidya imwe neimwe ine munyu munyu mushure mokumhanya-frying kana muchida. Kana uchibika bok boky kana broccoli, isa 1/4 mukombe wemvura uye uvhare apo uchibika. Bvisa imwe yemiriwo kubva pani iyo yapera kupisa-kupisa. Wedzera mamwe mafuta sezvaunoda.
- Ipai muto mukurumidza kudzoka zvakare. Wedzerai zvose zvinoshandiswa zvakare muchikwereti, muchiita "zvakanaka" mukati mewak wok muchuzi. Wedzera muto mutsva, uchikurumidza kuvhara. Sakanidza zvose pamwe chete. Funga muzvinyoro eiii. Dururira mishonga yakakangwa uye muto weupuite pamusoro peaodles. Gadzirai chow mein nembeu yakashambiswa nesame. Shingairira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 647 |
| Total Fat | 33 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 131 mg |
| Sodium | 1,095 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 4 g |
| Protein | 51 g |