A inonaka uye iri nyore kugadzira sopu yakakwana kune iyo yakachena yemazuva ekupedza. Mushonga unogona kuitwa munaSeptember kana bhinzi idzva dzitsva dzichiwanika uye tomato yakagadzirwa pamba iri kuputika nekunaka. Iwe unogona, chokwadi, shandisa dzimwe nyemba, dzakadai se cannellini kana flageolet. Usakwanisa kuwana mutsva, zvino shandisa tini (ona chinyorwa chekubika nguva pasi). Iyi soup inosunungura zvakanaka.
Iyi nzira yakanaka inobva kuna vane nyanzvi yekunyora zvokudya Sybil Kapoor kubva mubhuku rake rakanaka, The Great British Vegetable Cookbook. Iri ibhuku randisina kukwanisa kuisa pasi sezvarinenge rakanyatsonaka uye rinokurudzira mapeji emichero yemwaka yeBrithani.
Borlotti Nyuchi dzinodanwawo seCranberry Beans
Zvamunoda
- 5 tablespoons zvakare mhandara mafuta omuorivhi
- 3 maeii makuru (akacheka diced)
- 4 clove garlic (yakagadzirirwa diced)
- 1 teaspoon yakasimwa chikil flakes
- 1/4 teaspoon cumin mbeu
- 3 1/2 pounds utamatisi
- 2 pounds 12 ounces borlotti nyemba (itsva; 1 pound 7 ounces shelled kulemera)
- 1 jai bay leaf
- 7 ounces sipinashi (yakashambidzwa)
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
- Isa chikwama chikuru chepurasi pamusoro pemhepo yakadzika. Wedzera mafuta, uye, kana uchingopisa, svetera mu diced anyanisi uye garlic. Fry zvinyoronyoro kwemaminitsi gumi nemashanu, zvino fambisa mukati mezvinonhuwira uye ramba uchibika kwemwezve maminitsi mashanu, kana kuti kusvikira anyanisi ari nyore uye endarama.
- Gadzirai matamato: ona chikamu chiduku mumucheto wega wega. Drop them iwo rimwe chete, kupinda pane yekutinhira mvura kwemaminitsi gumi. Bvisa nekapu yakapetwa uye udonhedze mumvura iced. Peel.
- Gadzirai mazai anonyorerwa uye musanganise muzvinyoro zvakanyoroveswa. Wedzerai kupisa zvishoma uye muuye kumamota, uye gadzirai kwenguva pfupi pamaminitsi gumi nemaminitsi gumi nemashanu, muchikurudzira nguva dzose, kusvikira nyanya ichinge yakasviba muto.
- Wedzerai mahesheni akachengeterwa mazai, mazai ebay and 1.5 liters / 2½ pints mvura. Dzorera kupisa kusvika kumusoro uye uuye kumamota (izvi zvinotora anenge maminitsi gumi nemashanu), uye kuderedza kutonhora kusvika pasi uye kumira zvinyoro zvishoma pasi pe2½ maawa.
- Kana kamwe maharia ari nyoro uye soro inonaka flavorsome, fambisa mumwana sipinashi. Nguva yekuravira uye kubvisa jasi iri risati rashumira.
Cherechedza
Kana iwe usingakwanisi kuwana Borotiti itsva iwe unogona kushandisa makedheni asi kunakidza uye kutsva kwekamukira hakuzove kwakafanana. Wedzerai maharisheni emakwenzi panguva iyo iwe waizowedzera mutsva, wedzera jasi rino uye mvura uye gadzira zvinyoro kwemaminetsi makumi maviri. Pfuurira nekamukira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 405 |
| Total Fat | 22 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 101 mg |
| Sodium | 169 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 36 g |