Hapana chakafanana nekutanga kuruma kwe aspagi muchitsime. Iyi yakawanda yemwaka yemwaka yemiriwo , ine utapira wayo wakanaka asi unorwadza, inotapira uye inonaka pasinei nokuti yakagadzirirwa sei.
Asi iyi ndiyo nzira yandinoda kuigadzira nayo. Iyi nzira inokurumidza yekubika inochengetedza maruva emiriwo, mavara, uye kunakidza, uye inoisiya iyo inonaka-ine nyoro uye inonaka.
Waiziva here kuti iwe paunosvitsa mutsvuku wemakumbo muminwe yako, iyo ichangoerekana yavhurika kusvika pakakonzerwa nechetete rutsva uye rwunove? Ichi chipfeko chakasvibirira chinotarisa iyi yemiti yemichero.
Ichi chidimbu chekudya chipfu hachidi chimwe chekudya, kunyange iwe unogona kuwedzera thyme kana dill itsva kana uchida. Iva nechokwadi chekuti asperagus yakachena zvikuru. Paunenge uchitenga, inofanira kuva yakasimba, isina mahwendefa kana madota. Iro zano rinofanira kunge rakavharwa zvakasimba, pasina maruva anoratidza.
Zvamunoda
- 1 pound asparagus (itsva)
- 2 tablespoons butter
- 1/4 teaspoon munyu
- Kuchengeta: pepper (chena)
Nzira Yokuita Izvo
- Shamba aspagashi pasi pemvura inotonhorera, uye chengetedza mapepa kuburikidza nekuvabvumira kwavanenge vanyora nyore nyore.
- Iyo yeropaji inoputika pamucheto pakati pematarenda ekutenderera uye zvakasimba zvinoguma.
- Isa sopupuriro muhombodo yakadzika uye uvhare nemvura inotonhora ne 1/2 ".
- Isa pani pamusana wekupisa uye uuye kumota.
- Deredza kupisa kwemasvikiro uye kumira kwemaminitsi 4 kusvika ku5 kana kusvika asparagus yakajeka uye yakachena.
- Gadzira zvakakwana uye dzoka ku pani; onai bhotela.
- Pisai pamusoro pemhepo yakadzika kusvikira bhotela ikanyunguduka uye ikashonga asperagus.
- Fukidza nomunyu uye pepper uye mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 75 |
| Total Fat | 6 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 15 mg |
| Sodium | 3 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |