Izvi zvinonyorera zvipuka casserole zvinogadzirwa nekuwedzera kwamazai. Grated onion inowedzera tambo, uye mapapiro emupanga anopa mavara. Iyo casserole yakafanana nechibage chegorosi asi yakagadzirwa nekiplant yakagadzirwa.
Shandisa cheddar cheese kana cheddar jack pamwe chete, kana kuti uite ne shredded tsvina cheese kana gruyere.
Yakagurwa zvakakwana parsley uye dash yegarisi yakakosha inogona kuwedzerwa musanganiswa pamwe ne grated onion.
Zvamunoda
- 1 midhi yepuroplant (yakakonzerwa uye yakatemwa)
- 1 teaspoon munyu
- 3 tablespoons butter
- 2 kusvika ku3 tablespoons anyanisi (grated)
- 1/4 teaspoon munyu
- 1/8 teaspoon mutsvuku
- 1 mazai makuru
- 1/3 mukombe hafu-nehafu (kana mukaka)
- 1/2 mukombe cracker mitsutso (coarse; saltines)
- 3/4 mukombe cheddar cheese (kana Monterey Jack musanganiswa, shredded)
Nzira Yokuita Izvo
1. Gadzira huni ku 325 ° F (165 ° C / Gasi 3). Butter 1-quart casserole dish.
2. Ika eggplant mumvura inodzika ne 1 teaspoon munyu kusvika mutete. Drain uye lightly mash. Wedzera mafuta, grated onion, uye 1/4 teaspoon munyu uye pepper; kuwirirana zvakanaka.
3. Muhombodo, svetai mazai nemukaka kana hafu nehafu kusvika pakasanganiswa; inomukandisa mumusanganiswa weiii. Ita muzvimedu zvimedu uye 1/2 mukombe we shredded cheese.
4. Spoon the mixture in the prepared baking dish. Bika muvheni yependi yakapetwa kwemaminitsi 25 kusvika ku35, kana kusvika kusvika mukati. Kana, kubika mukati 4 zvisinganyanyi kuiswa zvakanaka 6-ounce ramekin for individual servings.
5. Fukidza nechesi yakasara uye ramba uchibika kusvikira cheese isungunuka uye casserole isingasvibiswa kumativi ose.
Zvimwe Mazairo Recipes
Eggplant Casserole NaCheddar Topping
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 484 |
| Total Fat | 38 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 301 mg |
| Sodium | 457 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Protein | 22 g |