Mushonga unongonyorera wepurika, kumini, corianderi, uye mutsvuku ndeyekuda kwekodhi. Iyi kamukira inogadzira hove yakaderera yakaderera iyo yakakwana kumhuri yakabatikana nokuti inogona kugadzirira mumaminitsi makumi matatu.
Kunyange zvazvo kamukira yakanyorerwa kodhi yechokwadi (kana Pacific cod), iyo inogona kushanda kana inenge imwe imwe yehove yakachena-inonaka. Zvisarudzo zvakanaka zvinosanganisira orange roughy kana tilapia. Iyi ndiyo nheyo yakakwana yezvinonhuwira uye kana isiri yakasvibirira zvakakwana kwauri, wedzera piniki yepayenne pepper kune musanganiswa.
Ihove inogona kushandiswa, kunyange iwe ungadawo kubika iyo pajasi. Inguva yakareba sei hove inoda kubika inobva kune yakakura. Sezvo mutemo wehuwandu, rega maminitsi gumi nemasendi.
Zvamunoda
- 4 kusungirira cod (kana chero hove yakachena nyeredzi)
- 1 tablespoon paprika
- 1 teaspoon cumin (pasi)
- 1/2 teaspoon coriander (pasi)
- 1/2 teaspoon turmeric
- 1/2 lemon
Nzira Yokuita Izvo
- Preheat the broiler.
- Tsvina gorosi kana girasi rinoshandiswa nekoti inoshandiswa kupisa .
- Muchikamu chiduku, sanganisira zvinonhuwira.
- Fukidza zvinonhuwira pamativi ose maviri ehove dzehove.
- Isai zvidzitiro mupani yakazora. Bharai kwemaminitsi mashanu kusvika kumasere, kutendeuka kamwe chete, kusvikira hove inofamba nyore nyore neforogo.
- Finyisa jisi yehafu yemononi pamusoro pehove yakabikwa.
Kushumira mazano
Ichi ndicho chiedza chakareruka, chinongova nyore kuti iwe haukwanise kuenderera zvisina kunaka nechose chikamu dish.
Kuti ugadzire kudya kwakakwana, kubika mumwe mukoma kana mupunga uye kusarudzwa kwemiriwo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 43 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 19 mg |
| Sodium | 62 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 8 g |