Izvi zvinonyaradza zvinofadza zvinobva mubhuku rangu rechipiri rokubika "Great Gluten-Free Vegan Inodya Kubva Munyika Yose" uye ndeimwe yandinonyanya kufara-zvokudya zvekudya kugadzirira vadiwa. Iwe unoda yakadzika fryer iyi kamukira kuti uwane zvakanyatsojeka "chika fried" kutsika, asi iwe unogonawo kubika mapeti aya pamucheka we-silicone muvheni yekare inenge yakasvibiswa pa 400 F kwemaminitsi anenge makumi maviri kusvika ku25, kana kusvika kusvikira dheruvhu rwebhuruu .
Kubva kuGreat Gluten-Vasina Muganhu Unofadza Kudya Nyika . Yakanyorwa zvakare nemvumo kubva kumuparidzi.
Uyu uyu-kunyengedza kudya yakanaka kwakaoma kurwisa uye zvakanyanya kufanana nekoko-yakabikwa steak Ndakadya mumazuva angu asati apera. Kunyange kana iwe usati uri fan guru we tempeh (kufanana neni), edza iyi dish. Iyo yakasviba, yakasviba "ganda" yecheka iyi ichakushandura iwe pakarepo.
Zvamunoda
- For the Tempeh:
- 1 block tempeh (8 mashizha, akacheka kusvika 4 kunyange "steaks")
- 1 kapu yeupunga weupunga (gurufa guru rerisi yeupunga kana hupfu hwechinangwa chose)
- 1 teaspoon munyu
- 1 teaspoon yakabikwa chicken seasoning
- For the Batter:
- 1/2 tablespoons chia mbeu (pasi yakasanganiswa ne 1/4 mukombe mvura)
- 1/2 mukombe almond mukaka
- 1/2 teaspoon baking powder
- 1 teaspoon gungwa munyu
- 1 tablespoon chickpea ufa
- 1/4 mukombe wemafuta yemafuta (kunotsva; zvakanyanya kana zvishoma sezvinodiwa)
- For the Gravy:
- 2 tablespoons margarine (vegan akadai
- Pasi Pakati, rakanyorova)
- 1/4 mukombe weupfu wehuta (superfine furasi yeupunga wejisi kana hupfu hwechinangwa chose)
- 1 tablespoon yemiti yemupfu powder (chick'n flavor vegan)
- tsvuku tsvuku kuvira
- 1 cup cup almond
- munyu kuvira
Nzira Yokuita Izvo
- Rinisa tempeh muchidimbu pasi pemvura inoyerera uye uise pahwendefa.
- Dhonzai pamwe chete mupunga wepamusoro weharuki kana hupfu hwehu hunenge huri pamwe chete negungwa remunyu uye fried chicken seasoning. Kuisa parutivi.
- Gadzirirai batter nekusveta zvose "Batter" zvishandiso pamwe chete kusvikira zvanyorova uye kubvumira kuti zororo kwemaminitsi mashanu.
- Preheat thy deep fryer kusvika ku 365 F.
- Dhadzai moistened tempeh steaks muupfu hwakasanganiswa musanganiswa, uye mubatter kuti mupfeke, uye zvakare mudzoke muupfu hwakasanganiswa. Nenguva isipi pinda mumufuta unopisa uye unobvumira kubika kwemaminitsi mashanu, kana kusvika kusvika dhandi yegoridhe. Isai tempeh yakakangwa pahomwe yepuranga kana pepurasiti yakavharwa pasi kuti uwane mamwe mafuta.
- Ita mutsva nekudhonza pamwe mararine uye upfu hwakasvibira hwehu rizi kana upfu hwose hwakagadzirwa muhombodo uye kubika pamusoro pemasikirini anopisa kusvikira uwedzere. Wedzerai mhodzi yemuvhu yemuriwo, yakawanda yepasi tsvina yakasviba uye 1 cup mukaka wemamondi. Pheka kusvikira uwedzere, maminitsi mashanu kusvika ku7. Salt to taste.
- Kuti ushumire, chengetedza ganda pamusoro pe tempeh patties yakabikwa uye ushumire moto.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 893 |
| Total Fat | 53 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 105 mg |
| Sodium | 1,455 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 6 g |
| Protein | 51 g |