Bengali Doi Maach (Ihove muSuroga Yomuguru) Recipe

Bengalis inonakidza kudya kwega kwega uye inozivikanwa kutenga midzi nehove itsva zuva rega rega nekuda kwekudya kwezuva nezuva. Zvokudya zvinopera kwemaawa uye kugadzirira ndezvepakati uye pacharo. Ichi chikwata cheBangali chakaitwa nekuda kwezviitiko zvekufambisa, kuwedzera kune yako repertoire zvakakosha kuti uone kuti une chimwe chinhu chiri chiedza uye chinonhuwira nokuda kwekuungana kukuru kwehama neshamwari kusanganisira kuroorana. Rohu hove ndiyo inowanzove yakadyiwa hove, asi, iwe unogonawo kushandisa imwe imwe hove huru kune iyo ndiro. Somuenzaniso, mvura yakachena yebhasi, kana bhuti carp inoshanda zvakanaka. Iwe unogonawo kufunga salmon kana imwe sarudzo isingawanikwi. Shumira nemapoping anopisa, riina rakabikwa rakabikwa.

Zvamunoda

• 2 makirogiramu (1 kilogram) hove yakasimbiswa nenyama yakachena yakaiswa mu 1 1/2-inch "zvidimbu zvakasvibirira (Rohu, rudzi rwekarusi, runoita zvakanaka)
• 1 tablespoon ginger paste
• 1 tablespoon garlic paste
• 1 midzi-yeiiiiiiiiiiiiiiiiii pasi muchiganda
• 1 cup cup yogurt
• 1/2 teaspoon
• turmeric powder
• 1/2 teaspoon tsvuku yehupfu
• 4 tablespoons yemasitadhi mafuta
• 3 clove
• 5 nharo peppercorns
• 2 green cardamom
• 1-inch tambo yekinamoni
• 1/2 yakaoma bay leaf
• 1 guruiiiiiiii yakasanganiswa zvakanaka

Nzira Yokuita Izvo

1. Sakanidza yogashi neanisi yeiiii, tsvuku yakasviba, chidimbu, ginger uye garlic pastes uye musanganise. Wedzerai zvidimbu zvehove kune izvi uye nyatsonganya kusanganisa kuti mupfeke zvakanaka. Marinate kwemaawa maviri.
2. Shambai mafupuni matatu emafuta emuasitadhi pamusana wekupisa, mune padzi yakadzika kusvikira ichipisa. Wedzera zvinonhuwira zvose - cloves, cardamom , sinamoni , leaf leaf uye peppercorns - uye fry kusvikira zvishoma. Zvino wedzerai onion yakakoswa uye fry kusvikira yakajeka.

1. Wedzera hove dzakasvibiswa uye marinade uye funganya zvinyoro asi zvakanaka. Nyaya nomunyu sezvinodiwa. Kurudzira dzimwe nguva. Ita izvi zvinyorove kuti urege kuputsa zvidimbu zvehove. Pheka kusvikira hove yaitwa.
2. Gadzira pamwe nemafuta emuasitadhi akasara, inyura pamusoro pevharo uye ushumire nepiping inopisa yakaoma yakabikwa.

Mazano Okubika uye Mbiriso Inogadziridzwa

Kana imwe sarudzo dzepamusoro dzemahombe dzisingasviki iwe, unogona kushandisa mahi-mahi. Uhu hwuyo huve huchaita kuti ganda rive rakaoma. Uyewo, paunowedzera yogurt kumatare, iva nechokwadi chokuti unowedzera zvishoma nezvishoma, zvishoma, kuti urege kudzivirira. Izvi zvichaita kuti girazi rive rakanaka. Gadzira chidimbu chema cirantro sprigs uye / kana coriander. Chinhu chokupedzisira chokufunga ndechokubvumira ndiro imwe nguva yekugara kune vanonaka kuti vaite. Kuti uwedzere zvinonhuwira, wedzera tsvuku tsvuku kune garam masala.

Nutritional Guidelines (pakushanda)
Calories	694
Total Fat	55 g
Saturated Fat	11 g
Unsaturated Fat	29 g
Cholesterol	130 mg
Sodium	186 mg
Carbohydrates	14 g
Dietary Fiber	3 g
Protein	37 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)