Ikoko nyama yebazi yebaba inokurumbira pachavo kana seyokuzadza sendikiti yakanaka yebeketi. Kana ukashandisa mabababs sekuzadza, ingowedzera mamwe proolone cheese uye marinara sauce , uye iwe uchava neshanji yakakura.
Zvamunoda
- 1 pound / 450 gramu pasi nyuchi
- 1 guruiiiiii (kucheka muzvinyorwa)
- 1 huru tsvuku tsvuku tsvuku tsvuku (bvisa mu 1-inch chunks)
- 1/2 mukombe
- akaomeswa chingwa chakaomeswa
- 1/4 mukombe / 60 ml mukaka
- 1/3 mukombe grated
- Parmesan cheese
- 2 clove garlic (
- minced )
- 2 tablespoons akaomeswa parsley
- 1 tablespoon yakasimwa basil
- 1/2 teaspoon munyu
- 1/2 teaspoon mutsvuku
- 2 mazai
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa.
- Sungai chingwacrumbs uye mukaka mune imwe mbiya. Rega kusanganiswa gara kwema5 maminitsi uye bvisa mukaka kubva ku breadcrumbs.
- Gadzirai nyama yenyuchi, jisi, garlic, herbs, munyu, pepper, uye mazai mune ndiro huru.
- Wedzera chingwa chingwa.
- Ita muromo wenzombe mukati menyama ye-16-18, inenge 1-1 / 2 inches inenge yakapoteredza.
- Skewer imwe nyama yekudya panguva imwe inoshandiswa nezvidimbu zveanisi uye bell pepper.
- Itai mabababs pane gorofu rakaoma orill grill uye inobvumira kubika kwemaminitsi gumi, ichifambisa maminetsi maviri nemaminitsi maviri.
- Kamwe nyama yemhuka inosvika mukati mekushisa kwepakati pe 165 F / 74 C, bvisa kubva kupisa uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 315 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 142 mg |
| Sodium | 258 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 29 g |