Iyi ndeimwe yepamusoro marinade mapeji kunze uko. Inowedzera zvakawanda zvekunaka uye huwandu hwekugadzirisa simba kune zvose zvauri kuita. Ndinokurudzira iyi marinade yekuku uye yenguruve.
Zvamunoda
- 2 makapu / 240 mL
- mafuta omuorivhi
- 1 mukombe / 120 mL jimu remuori (tsva)
- 2/3 mukombe / 160 mL yewaini tsvuku vhiniga (waini tsvuku)
- 3 tablespoons / 45 mL oregano (yakagurwa, yakachena)
- 1 tablespoon / 15 mL garlic (minced)
- 2 maspuniki / 10 mL munyu
Nzira Yokuita Izvo
1. Shandisai zvose zvinoshandiswa kunze kwemafuta pamwe chete. Bvisa kusvikira rakasvibira muzvokudya zvinogadzirwa . Zvishoma uwedzere mafuta paunenge uchibatanidza.
2. Regai kusanganiswa gara kwemaminitsi makumi matatu tisati tashandisa. Kana uchiita nguva isati yasvika, chengetedza mudziyo usina kuvhara mufiriji kusvika kwevhiki imwechete.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 248 |
| Total Fat | 27 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 292 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |