Iri rakaputika rutsanga reakakiti rekuita chinhu chikuru chekuita-mberi kudya chinhu. Iwe unogona kuzvishambidza usiku hwose uye ugozvigadzirira kudya kwezuva rinotevera. Shumira nemafuta eiii kana mbatata kuti mupedze.
Zvamunoda
- 1 fakiti yepamusoro, anenge 2 pounds (900 g)
- 1/2 kapu (120 mL) mafuta, unsweetened
- 1/3 mukombe (80 mL) soy muto
- 3 clove garlic, minced
- 2 tablespoons (30 mL) cider vhiniga
- 1 teaspoon (5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Isa nzvimbo yepamusoro yepamusoro pepurasitiki. Gadzirai zvimwe zvakasara uye muduruke pamusoro pemvura. Shingaira bhagi uye refrigerate usiku hwose.
2. Gadzirirai grill yepakati-yakanyanya kupisa. Bvisa steaks kubva muchikwama, uite nechokwadi kuchengetedza marinade . Ita marinade muhomwe duku uye uuye kumota, kuderedza kupisa uye kubvumira kumira semaminitsi 6 kusvika ku8.
3. Isa nzvimbo dzepamusoro pamahombekombe pane zvinyorwa zvinenge zvakanyanyisa mafuta uye gadzira 6 kusvika kumaminitsi 8 pamativi.
Bvisa kubva kunopisa, kuputika nemuchero, uye kushumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 515 |
| Total Fat | 19 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 179 mg |
| Sodium | 1,388 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 67 g |