Top 10 Gluten-Free Travel Zvokudya uye Mazano

Upenyu husina maturo hunooma uye humbo husina maturo hunooma mutsara! Iyo makadhiine murau wekufamba wakachengeteka uye ane utano hwemaguteni ndeyekugadzirira mberi. Zvichida netsoka, bhasikoro, motokari, chikepe, chitima kana ndege inogara ichichengetwa zuva rose nemafuta ane utano husina simba uye zvigadzirwa.

• 01 yegumi

  Mazano Okufambisa Gluten-Free

  Kuvharirwa kwemafambiro emhepo ndiyo nzira yakaoma kwazvo yekufamba kweguten-isina. Paunenge uchitarisa kune dzimwe nyika zviri nyore kutakura zvakakwana zvokudya zveguten kuti uchengetedze kusvikira iwe uchienda kunzvimbo yako asi kufamba kune dzimwe nyika kunoda kumwe kuronga.

  Paunenge uchitarisa nzvimbo dzekufamba kwepasi pose taura kunhare yevashandi rep uye uchikumbira zvokudya zveguten-pasina zvemakumbo ose ekufamba. Kana iyo ndege isina kupa zviratidzo zvekudya zvisina guten iwe uchafanira kutakura zvokudya zvakakwana izvo zvisingaori zvinokonzerwa ne gluten kuti ugare wakachengetwa kuenda kwako.

  • Airline isina Kubhadhara Kubata Numeri

• 02 yegumi

  Triumph Kudya Gluten-Free Grocery uye Guides Guides - Travel Essentials

  Triumph Kudya inoparidza Inonzi Essential Gluten-Free Grocery Guide uye Inonzi Essential Gluten-Free Restaurant Guide - zvose mazano ekurondedzera zvinoponesa kana uchifamba. Aya mazano akagadzirirwa kushandiswa muUnited States, saka usavatarisira kuti vawane mari yeguten musina kufamba munyika yose.

  • Tenga Triumph Kudya Gluten-Free Zvokutengesa uye Kufambisa Kwekudya
  • Kudzokorora Kwekukunda Dining's Essential Gluten-Free Grocery Guide

• 03 wegumi

  AllergyEats

  AllergyEats inonyanya kuwanikwa mumutauro wakagadzirirwa kubatsira vanhu vane chirwere chimwechete kana kuti zvakawanda zvekudya zvekudya kana kusagadzikana kuwana "mishonga yekuratidzira" yekutengesa. Enda kunzvimbo yeAllergyEats, shandisa nzvimbo yako yeruzivo kana kushandisa mapepa ekutsvaga uye uwane resitorendi uko unogona kudya zvakachengeteka.

  Pamusoro pewebsite yeAllergyEats zvakare uwane yavo yega yega yega yepurogiramu ye iPhone neIndaneti. Zvakanaka!

  Shanyira Mishonga Yezvokudya Zvose

• 04 yegumi

  Sandwich - Aine Nutritious Gluten-Free Travel Food

  Sandwiches dzisina gluten dzakaputirwa nemhuka dzisina kudya, maruva, uye miriwo kana nut butter nejamu zvine utano hwakanaka hwemaguteni asina kuenda, huzere nemuviri anopa simba kuitira kuti iwe uwedzere zuva rekufamba kwenguva refu.

  Dzivisa kutakura sandwiches yakaitwa ne "salad-type" kuzadza, (kureva-- tuna saga). Izvi zvinogona kuparadza nokukurumidza pasina firiji, zvichikuisa pangozi yekutapukirwa kwebhakitiriya.

  Zano: Takura zvipfeko zvisingabatsiri-zvikanda mukati mechingwa chiduku chekudya. Mushure mokunge muchienda nhandare yekuchengetedza ndege munzadza zvikwama nevha kuti muchengetedze sandwich uye kuchengeteka kwemaawa akawanda.

  Udi's Gluten-Free Bread

  Boar's Head Gluten-Free Deli Meat uye Cheeses

  Hormeri Sarudzo Yakasarudzwa Gluten-Isu Deli-Style Zvokudya

• 05 of 10

  Zvokudya Zvokudya, Vending Machines uye Zvokudya Zvokudya Zvokudya - Chii chinonzi Gluten-Free?

  Zvinhu zvekutengeserana zvinotengesa michero mitsva, kazhinji mabhanana, nemaapuro, marimu, michero yakaoma uye tese. Verenga mavara kunyatsotarisa pazvitoro zviri nyore uye iwe unogona kuwana dzimwe sarudzo dzisina utano dzejuten.

  Mishonga yekugadzira yakaipa nokuti haugone kuverenga mavara! Mamwe marangi ezvimiti zvembatatari, zviyo zvegorosi nemakanda zvinokonzerwa ne gluten-asi kana iwe hausi 100% zvechokwadi nezvechigadzirwa-usazvitenga!

  Burger King uye Hardee's vane guten itsva yezvokudya zvekudya. Zano: Bhinda kopi yezita re BK / Hardee uye utakure newe. Ratidza munhu anenge ari kutora urongwa hwako kuronga kuti ave nechokwadi chokuti vanonzwisisa nzira itsva yekugadzirisa yemaguten!

  Burger King Gluten Sensitive Food List

• 06 of 10

  Kufamba-Yakasimbiswa Gluten-Free Snacks uye Condiments

  Minimus.com ibhurosi rinotengesa mapepa akawandisa e-gluten-free salad dressings, soy sauce, sarcass pancake, nut butter blends, hummus, crackers, muesli, chocolate syrup, teas nemichero yezvibereko. Zvakanaka!

  Zvimwe zviri nyore-ku-pack guta-isina simba zvinodya zvinosanganisira zvinonaka "Bumble Bars" uye "Lara Bars". Chengetedza zvakasiyana-siyana zvekudya zvakasununguka zvekufambisa muhomwe yako, chikwama kana bhasikisi uye iwe uchange uine utete hwakachengetedza husina simba.

  • Kufamba-Yakasimbiswa Gluten-Free Snack Zvokudya uye Zvigadziro
  • Bumble Bars
  • Dzimba Dzakagadzikana Dzisina Kubatsira Bhuku Recipe

• 07 pa10

  Eco-Planet Gluten-Free Organic Yonke Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda Yakawanda

  Delicious. Noutano. Uye organic! Eco-Planet Gluten-Free Organic Whole Grain Instant Hot Yakawanda Iyoyo ndiyo yakagadzikana-uye-nyore nyore gluten-isina zvokudya zvekudya zvekudya uye yekufambisa zvokudya.

  Stash mapepa anonyatsogadzirisa aya ezvokudya zvinogutsa mumasaga, masikati masikati, chikwereti, mabhechikasi, masutukesi nemotokari yako uye iwe uchange uine zvokudya zvine utano husina utano kana uturu kana nzara inouya inodana! Wedzera hafu yekapu yemvura inopisa uye microwave kana kumirira maminetsi maviri uye iwe unowana kudya kwekudya kusingabhadhari, kusingagumi kana kudya kwakanaka.

• 08 yegumi

  Hummus - A High Protein uye Fiber Gluten-Free Travel Zvokudya

  Ita bundu rakawanda remhando ye-gluten-isina hummus, wedzera homwe duku ye-gluten-isina mahwendeti eti tortilla uye une protein yakakura ine utano uye fiber kufamba zvokudya zvekudya.

  • Delicious Gluten-Free Hummus Recipe
  • Gluten-Free Homemade Chex-Style Snack Mix Recipe

• 09 yegumi

  Yakasimba Yakagadzirira Kufambisa Cookies neBiscotti

  Iko yakasimba yekiki uye biscotti inofadza kufamba mafambiro emagetsi. Izvo zviri nyore kuita nguva isati yasvika uye kufungidzira kana iwe uchida, kutora-uye-kuenda gluten-kusununguka kufamba kwekudya kunotyisa mumazuva ekufamba mahectic.

  • Gluten-Free Amaretti Cookie Recipe
  • Gluten-Free Vanilla Wafers
  • Gluten-Free Almond Biscotti Recipe

• 10 pa10

  Chikonzero Nei Usingafaniri "Kubiridzira" paKudya Kwazvo KweGuiten-Free

  Vanhu vane chirwere cheCeliac, dermatitis herpetiformis (kusagadzikana kwe gluten kunokonzera blister-seganda remaperembudzi) uye kwete-Celiac senzwi hunoita kana kuti haringavi nepamusana pfupi nemigumisiro yechirwere kubva pane kuiswa kune gluten. Chirumbu chepamuviri, chirwere, chirwere uye ganda rinogona kuparadza rwendo!

  Chimwe chinonyanya kukosha, kugara uchi "kunyengedza" kunokuisa pangozi yakakwirira yekusagadzikana kusingaperi kune microvilli iyo inokonzera utumbo hudiki, kusakwana kwezvokudya, kusagadzikana kwezvokudya, osteoporosis, uye kenza.

  Ronga mberi, usapedza nzara uye uende zvakanaka-wakakodzwa uye usina-guta!

  • Dambudziko reCeliac In-Depth kubva kuNational Institute of Health