Chicken Tortilla Bake Casserole

Iyi chicken casserole iri nyore kugadzirisa uye kubika, ichiita kuti ive kudya kukuru kwezuva rakabatikana. Inzwa wakasununguka kushandisa rotisserie chicken kuti ugadzirire kunyange nyore.

Zvamunoda

• 3 tablespoons mafuta omuorivhi
• 1 cup onion (yakatswa)
• 1 guru clove garlic (minced)
• 1 tablespoon chili pfu
• 1 teaspoon cumin
• 1/4 teaspoon pepper
• 1 inogona / 14 1/2 ounces tomate (diced)
• 6 gorosi tortillas (6-inch)
• 1/2 mukombe wemafuta yemafuta (akawanda kana zvishoma sezvinodiwa kuti uwane frying)
• 1/2 mukombe munyukamu
• 2 makapu Mexican cheese (shredded kana Monterey Jack cheese)
• 2 makapu chicken (kubika, shredded)
• 6 green chiles (makedheni, akazara, akacheka muhafu yakareba)

Nzira Yokuita Izvo

1. Shandisai mupuni wepuni 1 wemafuta emuorivhi muhombe yakakura pamusoro pepakati-yakanyanya kupisa. Wedzerai onion, garlic, chipuka chechiini, kumini, uye pepper; kubika, kazhinji kukurudzira, kwemaminitsi mashanu.
2. Isai anion musanganiswa mu blender container; onai tomato. Akapfekedza kusvikira kushesa.
3. Wedzera zvakasara 2 maspuniji ehuori hweoriori kune skillet pamusoro pepakati-yakanyanya kupisa. Tsunga mu pureed tomato musanganiswa. Cook, nguva dzose inokurudzira kusvikira mucu unopisa uye unopera, maminitsi mashanu kusvika ku7. Tumira sauce kuenda kune imwe ndiro; kuisa parutivi.

1. Wipe skillet akachena. Dururirai mafuta ehuni muhuputi, kusvika pakadzika anenge 1/4 inch. Heat over medium-high heat; Fry tortillas, imwe panguva imwe, mashomanana mashoma kumativi ose. Tumira tortillas kune mapepa mapepa kuti ubvise.
2. Isa 2 tortillas mune isina kudzika 2-quart baking dish. Gira neine chikamu chimwechete chemuputi, chikamu chimwechete chekamuki, uye chechina che shredded cheese, uye 1 mukombe wekuku. Isa 6 chile zvisikwa pahuku. Pamusoro ne 2 mamwe tortillas. Dzokorora kuti uite imwe nzvimbo. Pamusoro pamwe chete nemasaisai, mucu, mukisi wakasviba, uye cheese.
3. Dhavhara casserole nekumborera uye kubika pa 350 F kwemaminitsi makumi matatu.
4. Cool chicken tortilla casserole zvishoma vasati vashumira.

Nutritional Guidelines (pakushanda)
Calories	1174
Total Fat	83 g
Saturated Fat	24 g
Unsaturated Fat	42 g
Cholesterol	180 mg
Sodium	878 mg
Carbohydrates	53 g
Dietary Fiber	9 g
Protein	58 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)