Inosungirirwa (aka. Jerusarema artichokes) ndiyo inonzi tubers ye sunflowers. Izvi zviduku, zvakasvibirira zvinonaka zvinotapira, zvakatswa, uye zvinoputirwa mucasserole yakazara nechesi. Iwe unokwanisa kuzvibatanidza nemimwe miriwo midzi (inonyatsonaka nemazamu), shandisa chero cheese iwe waunoda, kana kuwedzera maruva akachekwa evanakidza zvakasiyana.
Kunyange zvazvo mamwe magirini akabikwa akaoma, sunchokes inobatsirwa nemamwe mvura yakawedzerwa. Iwe unogona kushandisa muto ( Homemade Chicken Broth chisarudzo chakanaka), kamuti, hafu-nehafu, kana kusanganiswa kwavo.
Zvamunoda
- 2 pounds pedo (Jerusalem artichokes)
- 2 tablespoons butter for pan (kana mafuta)
- Gungwa rakanaka kwazvo munyu, mutsva wakasvibirira pasi pepisi, chitsva grated nutmeg kuvira
- 1 mukombe mutsvuku (kana kamu, hafu-nehafu, kana kumwe)
- 1/2 kusvika 1 kapu shredded Parmesan (kana imwe yakaoma, grating cheese)
Nzira Yokuita Izvo
- Preheat oven kusvika 375 ° F. Svetura uye zvishoma nezvishoma ita kuti zuva rive.
- Dzvanya kuvhara mukati mukati, kunyange 1/4-inch slices.
- Bhitter kana mafuta 2-quart casserole kana gaka rakaenzana kubika. Itai zuva rakakwana slice mupani kuti muve yakasimba. Uvaparadze nomunyu uye pepper. Ita wechipiri uye udimbure nomunyu, pepper, uye nutmeg. Iwe unogona kuwedzera kuiswa kwechizi kune ichi chando kana iwe uchida. Chengetedza kuisa nekusasa, kuwedzera muchero chete kune imwe neimwe-imwe mhete.
- Kana zvose zvimiso zvezuva zvichiiswa mundiro, dururira muto kana kamuti pamusoro pemasikati, uye usasa nomunyu, pepper, nutmeg, uye cheese. Ivhara pani nealuminium mapepa uye gadzira kusvikira gratin isiri nyoro kana yakarohwa neforogo, inenge maminitsi makumi mana. Zivhura uye gadzira kusvikira wanyorova uye uchitonhora, imwe maminitsi makumi maviri kana kupfuura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 555 |
| Total Fat | 39 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 198 mg |
| Sodium | 389 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 0 g |
| Protein | 48 g |