Izvo zvinofadza zvekumaodzanyemba kwakadziva kumadokero zvinokurudzira ruzivo rune nyoro uye rune nyuchi brisket iro rinobika mukati memhepo yako inopisa. Nyuchi inoda kugoverwa usati wabika, saka ronga mberi uye utange izvi zuva usati wada kushanda naro.
Iyo marinade, yakafuma nezvinonhuwira uye chiles, inonaka chaizvo ne nyama ine nyoro. Kana uchida zvokudya zvako zvinonaka, unogona kuwedzera mamwe chiles. Funga pamusoro pekuwedzera pepente ya cayenne zvakare, kana kuti tsvuku tsvuku tsvuku. Nemhaka yokuti ichi chinhu chikuru chakadai che nyama, chinogona kutora zvinonhuwira.
Izvi zvinonaka zvinoshandiswa zvinofanira kushandiswa nemapatata yakasvikika kana kubika polenta kuti iwedzere mhepo yose yakanaka. Zvimwe zvakakanyiwa tomato zvingave zvakanakisa kumativi ezviyo, sezvingaita saridho yakasvibirira yakakandirwa necheki yakagadzirwa mushwa uye mafuta uye vhiniga kupfeka. Kwekudyiwa, chirando chinotonhorera chekikiki kana kuti some brownies ndiyo inenge yakagadzirisa kugunzva.
Zvamunoda
- 1 onion, minced
- 3 clove garlic, minced
- 1
- serrano chile, mbeu uye minced
- 3 tablespoons brown tsvuku
- 2 tablespoons uchi
- 2 tablespoons chili pfu
- 2 tablespoons
- apple cider vinegar
- 1 teaspoon cumin
- 1 teaspoon yakaomeswa oregano mashizha
- 1 teaspoon munyu
- 1/4 teaspoon pepper
- 1 (3 pound) yakagurwa yenyuchi brisket, yakagadzirirwa
- 2 tablespoons oiri yemafuta
- (14 ounce) rinogona kutaridzirwa chimiro cheMexico chinonzi tomato, chisina kukwana
- 1 anion, bvisa mu wedges
Nzira Yokuita Izvo
Gadzirai minced onion, minced garlic, chile, shuga yakasviba, uchi, chikafu chechiini, vhiniga, kumini, oregano, munyu, uye peputi mune mukombe muduku uye musanganise. Bvisai musanganiswa uyu pamusoro pemativi ose emombe yekombe ; tora nyama yakabikwa kune girasi ndiro.
Dhavhara ndiro uye uite marinate nyama yechiri mufiriji kwemaawa 24 kusvika ku 36.
Paunenge uchigadzirira kudya, chesa mafuta orimwa mumhepo inoputika pamusoro pepakati yakanyanya kupisa kana kushandisa "brown work" pamushandi.
Cook nyama, yakafuridzirwa, kwemaminitsi 6 kusvika ku8, kuishandura zvakanyatsotarisa, kushandisa tongs uye mahwindo makuru, kuti uite mahwendefa maviri maviri.
Wedzerai makedheni, musina kunamatira tomato, musimudze nyama kuti mimwe yematata iende pasi pe nyama.
Wedzerai onion wedges kumhepo inokonzera kuvhara, uye chengetedza mhepo yezvinokonzera uye kuunza kumanikidzwa akareba, kutevera mazano epa brand yako chaiyo.
Kufuridzira kubika nyuchi kweawa imwe pakadzikama. Bvisa zvinodzvinyirira uye kunyatsobvisa Pressionure cooker lid. Tarisa kuona kuti nyama iri nyoro; inofanira kunge iri shure kweka nguva yekubika. Kana zvisingaiti, yevhara chigadzirwa chacho, uchiswededze kusvika kuhutoro pamusana pekumanikidzwa kwakanyanya, uye gadzira mamwe maminitsi gumi.
Kuti ushumire, sarudza nyama kudarika zviyo. Shumira majisi epani pamwe nenyama yakakanyiwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 138 |
| Total Fat | 5 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 3 mg |
| Sodium | 71 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 4 g |