Ichi chakabika huku hachisi nyore nyore kugadzirira uye kubika, zviri nyore pane bhajeti. Ndinoda chikwama chekuku kana makumbo akazara mundiro, asi yakanakisisa nekuparadzaniswa mazamu ehuku pamwe chete. Izvozvo zvisinganzwisisiki hazvivanze ruzivo rwakakura rwekuku, uye anyezi anonaka anowedzera.
Ichi chikafu chakabikwa chakabikwa chakaiswa muupfu hwakatsetseka pamwe chete nomunyu mashoma, pepper, garlic powder, uye paprika. Iyo nyama yakasvibiswa uye yobva yakabikwa neanotapira anonwiwa kuti iite crispy kukwana. Shandisa sweet Vidalia anyanisi kana vari mumwaka.
Icho chiri nyore nyore kudya kugadzirisa nehuku dzekuku. Shandisai mapoka maviri akaenzana kana mapaundi mazana mana kubva pamakumbo emakumbo, makumbo, kana pfupa-mumapfupa ehuku.
Zvamunoda
- 2 Frying chickens, chikamu, chikamu 4 kusvika kuundi 5 pounds bone-mukuku zvikamu
- 1 kapu yose-chinangwa choupfu
- 2 maspuniki kosher munyu
- 2 maspuniki pasi pasi puropu yakanaka
- 1 teaspoon inotanga pasi pasi pepiresi
- 1/2 teaspoon garlic powder
- 4 tablespoons yakawedzera-mhandara mafuta omuorivhi
- 6 miviri yakasvikira anyezi, yakatswa
Nzira Yokuita Izvo
- Pisa huni kusvika ku 350 F. Girai gorosi, guru risina kuvhara kana gango rinopisa.
- Muchidimbu, bhegi rekuchengetedza zvokudya, kana hote yepee, iyananidza hupfu, munyu, pepper, paprika, uye gashiki.
- Dhonzai zvidimbu zviduku neupfu hwakarongeka kusvikira waputirwa.
- Isai guru, rinorema skillet pamusoro pepakati-yakanyanya kupisa; wedzera mafuta omuorivhi. Kushanda mumabheji, wedzerai zvipukanana kune huni inopisa. Ivhara kwemaminitsi mashanu, uchitendeukira kune tsvina zvidimbu zvekuku kumativi ose.
- Gadzirai mahwende akave akaiswa muhomwe yakagadzirira kubika.
- Wedzerai anyanisi ku skillet uye gadzirai maminitsi maviri kusvika ku3, kungosvikira yanyorova uye yakazara namafuta.
- Gadzirai zvigunwe zveonikisi zvinotapira pedo nehuku.
- Bika chika kwemaminitsi makumi mashanu, kana kuti kusvikira nyama yakabikwa zvakakwana. *
Inoshumira 6 kusvika ku8.
* Nyuchi inofanira kubikwa kusvika 165 F (73.9 C). Tarisa kutonhora nechinguva-shandisa thermometer inopindirwa muchikamu chikuru chenyama, kwete kugunzva pfupa kana gristle.
Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips
Expert Tips
- Ovhiri Braised Chicken Nemaunai Anonwiwa : Tosai iyo huku neupfu hwakarongedzwa uye nzvimbo munzvimbo yekubheka. Gadzirai anyanisi pamusoro pehuku uye uwedzere makapu 2 kusvika ku3 easalted or low sodium chicken muto kune pani. Dzadzai mapeji 4 kusvika ku6 ehutura kana mafuta emuorivhi. Bika muhvini yekare yakapetwa kwemaminitsi makumi maviri kusvika paawa imwe, kana kusvika chika chikafu uye kuedzwa kunoitwa.
- Wedzera michero yemishonga yakachena kune huku mukati mokubika kubi. Iparadzira mahwendefa mashomanana emurosemary kana thyme pasi pekuku uye anyezi.
- Wedzera zvimwe zvidzitiro kana vana varoti ku skillet pamwe chete necheki inonwiwa. Roast the carrots and anion pamwe chete nemakumbo.
Iwe Unogonawo Kuda
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 786 |
| Total Fat | 46 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 237 mg |
| Sodium | 984 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 2 g |
| Protein | 76 g |