Zvamunoda
- Nokuda kwechidimbu:
- 1/2 mukombe yogurt (yakawanda)
- 1/2 mukombe munyukamu
- 1/2 mukombe weminwa mashizha (akaiswa zvakanaka)
- 1 guru cucumber (grated neyakawandisa mvura yakasimwa kunze)
- 3/4 teaspoon cumin powder
- 1/4 teaspoon tsvuku yakasviba
- 1/2 teaspoon shuga
- Salt to taste
- For the Masala Chicken :
- 3 tablespoons oiri yemafuta (kana mamwe mafuta okubika)
- 1 teaspoon cumin mbeu
- 1 guruiiiiii (yakapiswa zvishoma)
- 1 tablespoon garlic paste
- 1 tablespoon ginger paste
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 1/2 teaspoon turmeric powder
- 1 teaspoon garam masala powder (ona musungo uri pasi apa kuti uwane recipe)
- 500 gramu pasi chicken
- 3 tomato (yakagadzirwa zvakanaka)
- Salt to taste
- 6 tortillas
- 1 cup cheddar cheese (grated kana shredded)
- 1/2 mukombe Mint-Coriander Chutney
Nzira Yokuita Izvo
1. Kuchengetedza: Nyanya yogashi uye mukisi wakasvibirira pamwe chete mumudziyo uye whisk pamwe chete kusvikira yakanyorova.
2. Zvino wedzura mahwendefa akavezwa, makango, girasi, pirasi yakasvibirira, shuga uye munyu kuti toravira uye sanganidza zvakanaka kuti uwirirane. Dharaira mufiriji kusvikira uchida gare gare.
3. Kuita Masala Chicken: Shandisai mafuta muhomwe yakadzika pamhepo inopisa. Paunopisa, wedzera mbeu dzekumini uye sunga kweminiti.
4. Wedzera eliced anyanisi uye fry kusvikira yakanyorova. Wedzera garlic uye pasted ginger uye fry kweminiti. Zvino kuwedzera yese spice powders (kusanganisira garam masala ) uye fry kusvikira mafuta atanga kuparadzaniswa nemasala (spice-onion mix).
5. Wedzerai chicken mince ikozvino uye tsvuku, ichikurudzira kazhinji.
6. Kana nyama yakasvibiswa, wedzera tomato nemunyu kuti unye. Kurudzira zvakanaka uye kuwedzera 1/2 mukombe wemvura. Pheka kusvikira huku yakagadzirwa. Panofanira kuva nechokuita nharaunda panguva iyi. Ikapedza kusvikira iyo yose yakave yakaoma. Ramba uripo nekuda kwekupedzisira.
7. Kuunganidza quesadillas: Isa imwe tortilla padanda ndokuparadzira Mint-Coriander Chutney pamusoro payo. Ndezvipi zvakanyanya nyaya yekuzvisarudzira.
8, Zvino kuwedzera zvishoma 4-5 tbsps yehuku yakabikwa uye wakapararira pahafu ye tortilla. Fukidza ne grated cheddar cheese - maererano nezvinodiwa. Fold muhafu.
9. Panguva iyi, unogona 'kushambidza' tortilla mune chekudya chechigunwe chechikwata kana pane pani inopisa padhifu kusvikira chesi yanyunguduka.
10. Izvo zvose zvese zvinoshandiswa sepamusoro, chengetedza imwe neimwe mumakona matatu uye mushumire muchiri kupisa nekagurt-cucumber iyo yamakaita kare. Wedzera sarsa yekupedzisa kugadzirisa!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1772 |
| Total Fat | 70 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 22 g |
| Cholesterol | 124 mg |
| Sodium | 3,459 mg |
| Carbohydrates | 215 g |
| Dietary Fiber | 17 g |
| Protein | 68 g |