Kana iwe uchida chikoro che broccoli asi chidimbu chekuchidzikisa, ichi ndicho chisarudzo chakanakisisa. Yakaitwa neyedza mayonnaise uye shuga shoma shoma (kana shuga mubatsiri). Inzwa wakasununguka kuwedzera zviduku zvakakangwa zvakabikwa zvakagadzirwa uye mbeu yezuva-soro kana pecans dzakagurwa kuti zviwedzere kunakidza uye kupwanya.
Zvamunoda
- 6 kusvika kune 8 makapu emu broccoli florets
- 1 svikiro karoti, shredded
- 1/3 kusvika 1/2 mukombe yakakanyiwa yakatsvuka eiii kana kuti inononi inotapira
- 1/2 kapu yakasanganiswa yakadyarwa yakaoma kana yegoridhe rakaoma
- 3/4 kapu chiedza mayonnaise
- 3 tablespoons chena yewaini kana champagne vhiniga
- 1 tablespoon granulated tsvini kana sviki inokodzera shanduko, kana kuti inonaka
- dash salt
- dash pepper
Nzira Yokuita Izvo
- Kana broccoli inoroveza yakawanda, ichivhuvhuta kana kuidzika muzvidimbu zviduku.
- Muhomwe huru, inokanda pamwe chete broccoli, shredded karoti, onion, uye mazambiringa.
- Muchikamu chiduku, sanganisira mayonnaise, vhiniga, uye shuga; whisk kusvikira rakanyarara. Ita mukati mutsva we broccoli kusvikira wakanyatsogadzirwa. Wedzera munyu uye pepper, kuvira.
Mazano
- Gadzira saladhi pamwe nemamwe bhakoni.
- Wedzerai shoma shoma ye-sunflower kana pecans dzakabikwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 215 |
| Total Fat | 17 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 7 mg |
| Sodium | 164 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 4 g |
| Protein | 3 g |