Itavira kana kwete, pane IS pesto HASI yakagadzirwa kubva kumagini uye garlic. Unopenga, ndinoziva.
Chimiro chetsika chechipiri pesto chimiro chinowanikwa chiItaly chinowanzogadzirwa nebasil, yakaoma saledes cheeses, mafuta omuorivhi, garlic, uye pine nuts. Ichi chitubu chepasil-based pesto vazhinji vedu tinoziva uye tinoda, Pesto alla Genovese, inobva kuLiguria kunharaunda iri kumaodzanyemba kwakadziva kumadokero kweItaly. Pesto alla Siciliana, kufemerwa kweiyo gluten-isina chinyorwa pesto, inoturuka kuchamhembe kweItaly uye inosanganisira tomate neminiti panzvimbo yebasil.
Mbeu Roma tomato (hapana anoda mvura, soupy pesto!), Mutsva mutsva, walnuts, garlic, muto wemononi, mafuta omuorivhi, uye Pecorino Romano cheese inoumba chigadziko chemukati wakaoma wenyuchi sauce. Zvose zvamunoita zvinongomira zvigadzirwa mumudziyo wekugadzira zvokudya kana kuti blender uye kupisa kusvikira kusanganiswa uye kushandiswa. Saka zvakakurumidza, zvakajeka, zvakajeka, asi zvakakwana zvipfeko zvakasimba.
Iwe unogona kuita izvi zvitsva, tomato-mint pesto kusvika iwe uchida. Panzvimbo pehunuts, unogona kushandisa pine nuts, almond, kana kunyange kuenda nut-isina. Panzvimbo pePecorino Romano, unogona kushandisa Parmesan kana kutoenda mairi pasina. Rongedza huwandu hwepepuru tsvuku inofarira kupisa kwako kunoda.
Iyi tomato-mint pesto inoshamisa zvikuru. Dururira pamusoro pemvura yakasvibiswa yeguten-isina ruzivo uye uikandire nemashizha akabikwa kuti uve nechikafu, chinonaka chepasta ndiro. Wedzerai spoonfuls yei pesto pamusoro peti saladi. Shingai sechidimbu chemwoyo chechingwa chezvigunwe kana zvidimbu zvechingwa chisina-gluten. Panzvimbo yeo mayo kana hummus, slather iyi pesto pane sandwich isina gluten-yega yekupedzisira kwechando. Zvisarudzo zvacho hazvigumi, asi ndiro haisi. Double batch ... zvishoma!
Zvamunoda
- 5 huru Roma tomato (mbeu)
- 1 mukombe mutsva mintsi mashizha (akazara)
- 1/2 mukombe walnuts (crushed)
- 2 clove garlic (yakanatswa)
- 1 tbsp juice (yakachena)
- 2 tbsp maorivhi (extra-virgin)
- 3 tbsp Pecorino Romano cheese
- 1/2 tsp tsvuku tsvuku tsvuku
- munyu uye pepper kuti tate
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mumudziyo wekugadzira zvokudya. Itai kuti zvishandiso zviuye pamwe chete uye mutsutso-wakafanana nemafomu akafanana. (Zvichida, unogona kushandisa blender).
- Nguva yekuravira nomunyu uye pepper.
- Shandisa pakarepo petafura isina kuchena ye gluten, mbhegi dzakakoshwa, kana hove yakabikwa-kana chill mumudziyo wakasimba-mufiriji kwemazuva 3-5.
Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinowanikwa, midziyo, mapani uye zvishandiso hazvina zvekudya zveguten.Akagara uverenga mabhuku ezvigadzirwa - kwete mavara ose akasika akaenzana.
Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 71 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 1 mg |
| Sodium | 30 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |