Zvamunoda
- 1 chicken yose (4-5 pounds / 1.8-2.3 kg)
- 1 12-ounce / 350 mL inogona kunwa doro
- For the Rub:
- 1/4 mukombe / 60 mL mafuta omuorivhi
- 2 tablespoons mumon juisi (juice ye 1 mumon)
- 3 clove garlic (minced)
- 2 tablespoons / 30 mL fresh oregano (akachekwa)
- 1 tablespoon / 15 mL tsvina thyme mashizha
- 2 maspuniki / 10 mL itsva rosemary (yakasarudzwa)
- 1 1/2 maspuniki / 7.5 mL munyu (shandisa zvishoma kana uchida)
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
1. Gadzirai maruva matsva, mafuta omuorivhi, garlic, munyu, uye juisi mubhokisi duku. Ichaita sechinhu chakaita sepasita kupfuura kubha.
2. Geza uye kubvisa mafuta akawandisa, giblets, uye mutsi kubva pane huku. Pat inomesa mukati nekunze nemapepa mapepa. Isa pane bhokisi guru recheka.
3.Akaita hafu yeiyo inopinza mukati mekuku uye mukati. Iva nechokwadi chokuti iwe uri pasi peganda rezamu zvakare.
4. Zivhura zvingangodaro doro uye usarure hafu yayo.
Nzvimbo yakasara yekugadzira nguva yekuisa mukati mutsva. Iva nechokwadi chekubaya mabwe maviri maviri pamusoro pebhari rinogona.
5. Preheat grill.
6. Isai nyama yepamusoro pekugona, kuve nechokwadi kuti yakanyatsokwana. Isa shiri pane grill yakanyatsonaka newaini inogona. Grill pamusoro pekunze kwemazuva maviri, kana kuti kusvika mukati mekushisa kwehudyu iri 180 degrees F / 82 degrees C.
7. Kana wapedza kubika, shandisa kupisa kunopisa girafu kubvisa huku kubva kune grill. Regai kugara (neboro rinogona kugadzikana), kwemaminitsi gumi vasati vaita. Bvisa zvinyoro zvinyoro zvigone uye uregere. Slice uye mushumire chicken newaunofarira zvikafu.
8. Kana uchida kugadzira shiri dzinopfuura imwe chete, ita kaviri kemikidhi yekushandisa uye tevera mirairo yakanyorwa pamusoro apa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1041 |
| Total Fat | 60 g |
| Saturated Fat | 16 g |
| Unsaturated Fat | 27 g |
| Cholesterol | 321 mg |
| Sodium | 889 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 2 g |
| Protein | 103 g |