Chiri nyore uye chinonaka chikafu chekudya chinogara chiripo kumhuri dzakawanda musi weChishanu usiku weShabbos tafura yezvokudya.
Iwe unogona kuzvisiyanisa kuburikidza uchishandisa miriwo yakasiyana vhiki imwe neimwe. Uye iwe unogona kushandisa zvizere kana kuti zvisati zvatemwa zvimedu zvehuku, zvichienderana nezviri kutengeswa pamba ye nyama.
Icho chinyengeri chiri nekapu yakanaka yekucheka iyo inoisa mujisi nemafuta. Iyi yakagadzirwa chikafu chikave nyore nyore kugadzirira, hutano, hunova uye hunonaka, vatenzi vako vachakumbira kamukira.
Zvamunoda
- 1 (3 1/2-pound / 1.5-k) huku wose (kana kuti yakaenzana yezviyo zvidimbu)
- 1/4 mukombe mafuta (muorivhi)
- 2 maspuniki
- paprika
- 2 maspuniki
- garlic powder
- 2 maspuniki eiii poda
- 1 teaspoon munyu
- 1/2 teaspoon itsva yakasviba pasi pevhu
- 1 guruiiiiiii (katai mumasereti)
- 2 maharasikiti makuru (akachekwa uye akachekwa muzvinyorwa zvakakura)
- 2 mashizha zukini (kucheka muzvinyorwa zvakakura)
- 8 garlic cloves (kuruboshwe zvakakwana)
Nzira Yokuita Izvo
- Itai chicken mune gango rinopisa.
- Muchikamu chiduku, kusanganisa mafuta, paprika, poda garlic, eion poda, munyu, uye pepper. Bhodha pahuku. Kuvhara uye refrigerate kweawa imwe kana usiku hwose.
- Ikoji inopisa kusvika ku 375 F / 190 C.
- Ipa miriwo yakakomberedza huku, kubvisa miriwo uye huku ne marinade.
- Inobata chicken, yakavharwa, kweawa imwe. Vhura uye ugadzire mamwe maminitsi makumi maviri nemakumi matatu, kusvikira nyama yakasvibiswa kumusoro uye yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 688 |
| Total Fat | 36 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 221 mg |
| Sodium | 231 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 3 g |
| Protein | 73 g |