Ndinofanira kureurura kuti nyama yenguruve ndiyo nyama yangu inofarira, ndinoda hupfumi hwayo hwakawanda uye kumira kwakasimba. Uye kutemwa kwakakodzera, kwakagadzirirwa zvakakodzera, kwakafanana sekunyorova seyakanaka. Nguruve inewo ukama hwevhenekeri inotapira uye michero kunyanya. Mune mapapiro emaridlions ejove yenguruve inokurumidza kusunungurwa. Ipapo purasisi inogadzirwa inobatanidza maapuro, kamu, uye Calvados, chiFrench chinonzi apple. Izvi zviri nyore zvekudya kwemasvondo evhiki, asi zvakakosha kuponeswa kwechiitiko chinokosha. Ndinofarira ndiro iyi ine mhepo yakabikwa, buttered kabichi. (Mufananidzo mukuru) Unoshumira 2.
Zvamunoda
- 3/4 lbs inguruve yegorosi , akacheka mu 3/4 "mashizha makuru (filets)
- 1 tbsp. mafuta ekubikisa
- 2 tbsp. Calvados (kana
- chero brandy yeapuro )
- 1/4 cup chicken stock
- 1/4 mukombe wakaoma
- 1/2 tbsp.
- tsvina itsva , yakagadzirwa zvakanaka
- 1/2 tsp. rosemary itsva, yakagadzirwa zvakanaka
- 1
- shallots , zvakagadzirwa zvakanaka
- 1 apulo, peeled uye sliced thin
- 2 tbsp. unalted batare
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
1) Gadzira huni kusvika 200F.
2) Mwaka yenguruve medallions yakawanda nomunyu uye pepper.
3) Shandisai mafuta muchidimbu chesiketi ( kwete kwete-tsvimbo) pamusoro pemhepo inopisa. Wedzera hove yenguruve uye kubika kune rumwe rutivi kusvikira ruvara rutsvuku, anenge maminitsi matatu kurutivi rumwe. Isa mhiriyadhi pahwendefa muchoto.
4) Sungura british mu skillet. Wedzera shallots, maapuro, sage, uye rosemary uye isai kusvikira musvibiswa. Wedzera Calvados uye chicken stock uye deglaze pan.
Deredza doro nemvura ye 1/3.
5) Wedzera kamuki uye kuderedza kudikanwa kunoda. Gurai nyama yenguruve pakati peplate uye maapulo epuni uye muto wepamusoro.
Cherechedza: Heino teresiyo pakuita pani sauces .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 625 |
| Total Fat | 39 g |
| Saturated Fat | 18 g |
| Unsaturated Fat | 15 g |
| Cholesterol | 206 mg |
| Sodium | 324 mg |
| Carbohydrates | 19 g |
| Dietary Fiber | 3 g |
| Protein | 50 g |