Iyi shanduro yeColumbia American arroz con pollo (huku uye mupunga) inowanikwa muNicaragua uye yakafanana zvikuru neSpain paella, kunyanya chimiro chepella chinowanikwa muValencia, Spain .
Chimiro cheLatin America chekudya ichi chinosanganisira zvimwe zvinosanganisa - ham (kana chorizo sausage), huku, maorivhi, tsvuku tsvuku tsvuku, peas, uye tomato, uye inowanzogadzirwa newaini - asi mumwe nomumwe anopisa ane zvaanofarira paanogadzirira iyi ndiro. Arroz con pollo inogadzira masikati makuru kana kudya kwemanheru uye ndiyo nzira yakanakisisa yekushandisa matambudziko uye inopera mufiriji. MuNicaragua, arroz con pollo inowanzoshandiswa nechigunwe.
Zvamunoda
- 3 mazamu ehuku
- 2 anyanisi
- 1 lime
- 1 tablespoon chicken bouillon
- 3 tablespoons mafuta omuorivhi
- 2 clove garlic, minced
- 2 makapu ari pakati pezviyo
- rice
- 2-3 karoti
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 tablespoon butter
- 6-8 ounces inopfungaira ham
- 1 tsvuku bhero tsvuku
- 1 tomato
- 2 maspuniki
- Worcestershire sauce
- 1/2 kapu yakatswa maorivhi mavara
- 3 tablespoons capers
- 2 tablespoons tomato paste
- 1 cup cup
- 1 cup mukombe
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Isai mazamu ehuku muhomwe huru ne bouillon; imwe eiii yakatemwa mu wedges uye juice yeimwe lime. (Wedzera mamwe mimwe miriwo yeunhu kana uchida - miriwo yakakangwa yakanyanya kunaka).
- Dhavhara chicken nemvura uye uuye kumiti yakadzika. Dhavhara uye simmer kwemaminitsi gumi nemaminetsi gumi nemashanu, ipapo bvisa kupisa uye usabva wakavharwa kwemaminitsi mashanu zvakare. Tarisai chicken nokuda kwekupa - kana nyama ichiri mukati mepini mukati, simmer kwemaminitsi mashomanana kwenguva refu kusvikira yabika. Bvisai chika kubva muhari (kuchengetedza muto) uye gadzika kuti ufare. Kushungurudza muto mumudziyo kana mukombe - iwe unoda zvitsva zvitatu kuti ubike rizi.
- Peel uye dice musarai anion. Peel uye dice karoti. Mu saucepan imwechete, wedzera mafupuni 2 emafuta emuorivhi, garlic minced, uye diced carrots uye anyanisi. Ika kupisa mukati mehuni kusvikira hui eii ichitenderera uye inonhuhwirira.
- Sungai risi nemvura kakawanda uye wobva waisa rizi muhari neanisii uye karoti. Wedzera 2 1/2 makapu emakachengetwa mutsvuku uye inokurudzira. Edzai kwechinguva, uye wedzera munyu uye pepper kuti munye. Dzorera kupisa kusvika pasi, kuvhara, uye kubika kusvikira rizi riri runyoro (kuwedzera mamwe muto kana zvichidiwa).
- Shisa mazamu akazora akadzikiswa muzviyero zvitsva. Dice the ham. Wedzera bhotela kune guru skillet kana pan paella, uye kupisa pamusoro pemhepo inopisa. Wedzerai ham uye gadzira kusvikira zvanyorova uye crispy. Wedzerai huku nekukandira pamwe ne ham. Bvisa nyama kubva pa skillet uye ugoisa parutivi.
- Mbeu uye sarudzai bhero tsvuku tsvuku muzvimedu uye uzviise kune skillet nepuniki yeoorivhi. Mbeu uye dice ma tomato uye uwedzere ku skillet. Wedzerai kumini, paprika, uye Worcestershire sauce, uye gadzira miriwo pamusoro pemhepo inopisa, ichikurudzira, kusvikira pepper iri nyoro uye inonhuhwirira uye mvura yakanyanya kubuda. Chengetedza zvishoma zvishoma zvebhero pepper kuti ushandise sekunaka, kana uchida.
- Wedzera rizi yakabikwa kuenda ku skillet, pamwe newaini, maorivhi, the capers uye tomato paste. Cook, inokonzera zvose pamwe, kwemaminitsi mashanu pamusoro pekupisa kukuru. Wedzera peas, ham, uye chicken kune skillet uye gadzirai kwemaminiti mashoma kwenguva refu. Chengetedza kuunganidza uye nguva nemamwe munyu uye pepper kana zvichidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 852 |
| Total Fat | 38 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 183 mg |
| Sodium | 895 mg |
| Carbohydrates | 61 g |
| Dietary Fiber | 6 g |
| Protein | 62 g |