Bhakoni yakabikwa kana imwe yezvokudya zvangu zvekuwa-kumashure kwezviitiko izvo ini handigoni kufunga pamusoro pechinhu chipi nechipi chandinoda kubika. Chimwe chifuva chikuru (maawa gumi nemana) chichadyisa maviri asi inotora nguva yakareba kuti igadzire kuitira kuti ndione zviduku zvepfumbamwe-ounce. Kune rumwe rutivi, mazamu maviri makuru achadyisa maviri uye achaita sandwiches maviri kwemasikati zuva raitevera. Vaya venyu vanotevera nzvimbo ino vanoziva kuti ndiri mose nezvekubika kamwechete nekudya kanoverengeka - Ndinofunga kuti inopa pfungwa huru kune imwechete kana vaviri vemhuri. Iyi kamukira inobatanidza zvinofadza zvekuku, bhakoni, nemishonga yekuita kudya kunogutsa. (Mufananidzo mukuru.) Unoshumira 2.
Zvamunoda
- 2 mazamu ehuku (8 ounces, bone-in *; ganda rakabviswa uye rakarashirwa)
- 4 inobvisa bhakoni
- 1 teaspoon
- yakanaka herbes (kana herbes de Provence kana muItaly herb mix)
- munyu kuvira
- tsvuku tsvuku kuvira
Nzira Yokuita Izvo
1. Gadzira huni kusvika ku 375 F uye tora bhaka rekipi.
2. Bvisa ganda kubva kumazamu.
3. Furai mazamu nemunyu uye pepper uye musanganiswa wewasha .
4. Itai zvidimbu zviviri zvebhekoni pamusoro pezamu imwechete kuti zvifukidze uye kubika kwemaminitsi makumi mana kana kusvika kusvika mukati mekupisa kwemazamu mukati ma 155 degrees. (Kana bhakoni isati yatoitwa, shandisa mazamu kwemaminitsi mashomanana.) Fukidza nemapuranga uye zorora kwemaminitsi gumi.
5. Cheka bhakoni muzvidimbu.
Bvisai pachipfupa kubva pfupa uye shandisai zviyo. Fukidza nezvipukoni zvidimbu.
* Cherechedza: Unogona kushandisa chifuva chisingabatsiri , asi pfupa-muchifuva rinobata nyama pamusoro pemafuta anotsvaga kubva pachipfuva uye bhakoni kuitira kuti chifuva chinyanyisa mafuta. Izvo zvinoitawo kuti zvive nyore.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 301 |
| Total Fat | 18 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 103 mg |
| Sodium | 365 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 33 g |